Will Apple Cider Vinegar Harm My Teeth?

Apple cider vinegar is a type of vinegar that ferments apple juice, resulting in a rich source of acetic acid, nutrients and enzymes. In its organic, raw and unfiltered form, apple cider vinegar has long been used as a natural treatment for a variety of ailments, from hair dandruff and sunburns to hiccups.

Of course, since this use case is a method that has been used since ancient times, apple cider vinegar is a product that is often used among the people.

Is Apple Cider Vinegar Used for Oral Care?

Although people claim it is effective, there is no significant scientific research to support vinegar’s wide-ranging abilities. One of the popular uses of apple cider vinegar is in treatments to improve oral health.

Apple cider vinegar is rich in potassium and malic acid; both have been proven to help maintain good oral health. Potassium deficiencies can cause tooth decay. Also, various acids found in apple cider vinegar can kill harmful bacteria responsible for infections in the mouth.

Some people even claim that mouthwash vinegar dissolves plaque and whitens teeth. First of all, vinegar is still very acidic and therefore can erode tooth enamel if used incorrectly. The tooth whitening effect of apple cider vinegar is due to the acid in its content removing food residues and deposits on the tooth surface. So it somehow erodes the tooth.

How to Prevent Harm of Apple Cider Vinegar to the Teeth?

It is very important to dilute the acid before use and to rinse it with plenty of water afterwards.

The most common way to enjoy the health benefits of apple cider vinegar is to dilute 1-2 teaspoons of vinegar in 8 times water. If the taste is too strong, honey can be added to make the taste better.

Apple cider vinegar, like other organic products, is beneficial for the body in careful use, it is always the best way to consult your dentist for oral and dental health problems and act under his/her guidance.