Why Your Weight Fluctuates up to 2.5 kg a Day

You wonder why your weight is subject to strong fluctuations of up to 2.5 kilos a day? The answer to this question is actually quite simple.

You’ve been overdoing it a bit on the weekend with eating and drinking – and now you’re horrified that the scale shows three kilos more? Then rest assured: it is completely normal for your weight to fluctuate up to 2.5 kilos a day.

The culprits for these weight fluctuations are usually salt and water, explains nutrition expert Katherine Zeratsky in an interview with Quartz. You need both, but if you overdo it with salt, it binds as much water in the body as possible. The result is short-term weight gain. However, you can get rid of the water retention caused by eating too much salt by simply drinking lots of water.

Other reasons for weight fluctuations

Water retention can also be caused by sport and female hormones – especially in the second half of the cycle. After an intensive training session, the body temporarily binds more water in the tissues, so you can weigh a little more after exercise than before. Last, but not least: The amount of carbohydrates also determines the number of kilos that are displayed on your scale in the evening.

All in all: weight fluctuations are not serious and are something quite normal. But to prevent frustration, you can follow a few weighing rules.