Why Does Chocolate Make Us Happy?
We’ll be happy when we eat chocolate. Okay but why? Here’s the answer of the question ‘Why Does Chocolate Make Us Happy?’ …
The Point of Escape from Depression; Refrigerator
The intense jerks and stress of modern life wear down the psychology of people. Tired psychology seeks solutions that will heal itself. Nutrition comes at the beginning of these solutions. The reason we find ourselves in the refrigerator after each depression is that the food is a safe harbor. This may lead to various weight problems, but can also stimulate happiness hormones. Especially if this food is a chocolate…
A Piece of Chocolate, One Thousand Pieces of Happiness
There is no one who does not know the effect of chocolate on hormones and its relationship with happiness. Moreover, this reputation of chocolate has been proved by some researches. There is scientific data rather than an urban legend. Researches on this subject show that; The bioactive nutrient components contained in the content of cocoa and magnesium increase the happiness hormone called serotonin in the body. This situation is reflected in the person as a piece of happiness.
Brain Perceives Chocolate as a Reward
The scientifically proven effect of chocolate has a meaning beyond hormones. Thanks to the positive effects on the brain, chocolate makes the person feel better. The brain perceives the chocolate entering the body as a reward and allows the secretion of endorphins. Because chocolate contains compounds such as tyramine, phenylethylamine, theobromine, and caffeine that directly affect the brain. Also the nervous system is stimulated due to the fact that chocolate contains phenethylamine (PEA). The result? Happiness…
Chocolate Gives More Than Happiness
Chocolate, with flavor and smell both the stomach and the brain is feeding. Chocolate, a powerful antioxidant, struggles with cancer, it is also good for heart disease. Research on the benefits of chocolate shows that chocolate develops visual memory and intelligence, working memory, scanning and monitoring, abstract reasoning. At the same time, cocoa content, which is the main ingredient of chocolate, speeds up blood flow to the brain. This contributes to the development of brain function.
Who Can Say “No” to 20 Grams of Chocolate a Day?
In ancient times, chocolate, considered to be the food of God and consumed in many historical sources the intention of healing, was sold in pharmacies. However, as in all things, it is also very important to find the right dosage and not to miss the dose for chocolate. At this point, the ideal dosage is 20 grams per day. The most healthy choice is bitter chocolate, which contains much more cocoa.