Why Do Some People Never Gain Weight?
You know that some people around you never gain weight despite eating everything. Well, what is the secret of this situation that makes you jump on your nerves?
More than Metabolism
At first glance, the answer to this question can be given as “metabolism“. But recent research shows that the secret may lie in more than just metabolism. In fact, a high-fat and salty diet can prevent weight gain, according to a new study.
You didn’t misread. This is indeed the case. The scientists grouped the guinea pigs and applied different diets. Some groups were offered high-fat and salty foods. As a result, normal-fed guinea pigs and fat- and salt-fed guinea pigs gained weight equally. Scientists focus on salt and state that salt accelerates the digestion of food and the absorption of fat. Before you get your hopes up, you should also know this: This useful secret of salt does not apply to everyone.
According to Keri Gans, author of The Small Change Diet, it varies completely from person to person. We always tend to associate unhealthy with being overweight. But being thin does not mean being healthy. This fact constitutes one of the main objections of the study.
Varies from person to person
While some people may remain weak due to excess salt, others may encounter high blood pressure problem due to salty diet. This causes damage to the heart, kidneys, blood vessels and even the brain. It should also be noted that high salt causes stroke, heart attack or serious kidney disease.
Yes; Some people can prevent weight gain thanks to salt. However, it is always useful to stay away from excessive salt. It makes the most health sense to avoid the high sodium levels found in fast food and instant soups.
A different genetic code
A study shows that some people may actually have a different genetic coding that helps them stay at the same weight for life. Numerous previous studies have linked genetic differences to obesity, but this study is one of the first to look at genes associated with thinness rather than obesity.
Moreover; the results suggest that there may indeed be a ‘fine’ mix of genes that can be inherited. More specifically, these people may not have genes associated with obesity.
Team member Sedef Faruki, from the University of Cambridge in England, says: “For the first time with this research, healthy and thin people are not spiritually superior, as some have suggested; they are shown to be underweight because they generally have fewer genes that make a person more likely to be overweight. It’s not hard to make a judgment right away and criticize people because of their weight. But science shows that there is much more complex stuff out there. We have far less control over our weight than we would like to think.”
They also surveyed to rule out other factors that contribute significantly to weight gain, such as an eating disorder. Researchers; He found that obese people had something called the ‘genetic hazard score’ much higher than thin people. In other words, thin people tend to harbor less of the genetic variation that makes them more likely to be obese.
In the future, the researchers want to identify more genes and biological processes that help people stay at the right weight. Of course, genes aren’t everything.
How underweight or overweight a person is, as previous research has shown; it can depend on a number of factors, from metabolic rate to exercise and how tempting they find fatty foods. But this new research adds to the findings that show that genetic factors play a large part.
Study; it’s not saying that thinness or obesity is all about genes, but it does suggest that different people who eat large amounts of burgers and chips each day will gain different amounts of weight, and that those on the obese side of the scale are most likely to blame genetic variation.