What You Should Know About Sleeping Sprays
Meetings, the crowd of the city, the stresses you experience in your bilateral relations, the items on your to-do list… You deserve to lie in bed, rest and enjoy a perfect sleep after a day spent tired of all these.
If you have tried a lot of things to fall asleep easily and still can’t get the result you want, we recommend you to try pillow/sleeping sprays! Here are the details you need to know about sleep sprays and pillow/sleep spray suggestions you can try!
What is a sleep spray?
Sleeping sprays are called light sprays created with essential oil bases known to have calming effects, which you can spray on your pillow and, if you wish, on your sheets before going to bed. You can consider sleeping sprays as a kind of aromatherapy.
What are the benefits of using a sleeping spray?
Do you think they might actually work? In fact, from two different perspectives, we can say that pillow sprays have important effects on sleep quality. According to a study, it has been proven that applying aromatherapy with lavender increases the level of melatonin, the sleep hormone, in the body. This is exactly why almost all sleeping sprays contain lavender!
Another point of view that shows the effect of sleep sprays is that they send a small sleep time signal to the mind! When you create a routine in the use of pillow spray, your mind will now prepare the body for sleep by associating it with sleep every time it hears that smell. This means an easier sleep phase.
What are the essential oils and fragrances that facilitate sleep?
You must have come across the oil recommendations for a good sleep. The most well-known and one that will never disappoint you is lavender oil! It is also recommended to use lavender scented candles or aromatherapy oils in pre-sleep meditations. Because these oils calm the mind and remove anxiety.
Chamomile is one of the supportive scents and oils in the fight against stress. For this reason, it is recommended to drink chamomile tea before sleep. Herbal scents recommended in this regard also include vetiver and patchouli. If you wish, you can try to get these essential oils from a herbalist or market and try to drip them onto your pillow.
How to use pillow/sleep sprays?
Using sleeping sprays is pretty simple! Thanks to their spray form diluted with water, you can treat these peaceful scents on your pillow with one or two sprays. If you sleep on your face, you will directly inhale the odor, which can cause a stimulating effect and disrupt your sleep. For this reason, it is recommended to sleep on your back, at least in the first minutes. If you are more comfortable falling asleep on your face, you can spray the sleep spray on your bedding or blanket.
If you want the scent to be lighter, you can also use it as an air freshener. Spray your bedroom with two or three sprays before you go to sleep, and then go to bed. You are ready to start the next day energetically after a peaceful sleep!