What Home Remedies Can Stop Flatulence?

Flatulence is annoying and can become very unpleasant in some situations. You can find out here which home remedies help against flatulence and how you can best prevent it.

Introduction

The medical term for flatulence is flatulence. Flatulence in itself is something completely natural, as gases are produced in the large intestine during digestion, which also leave the body again. This often happens completely unnoticed, so that we do not even speak of flatulence. Only when many gases are formed at high pressure do we speak of the flatulence that many of us fear.

Causes

Just because you have flatulence does not mean that you have contracted one of many possible diseases. Most of the time, flatulence is caused by your diet or lifestyle and can be controlled quickly and easily.

• Too much air swallowed
• Don’t move
• Flatulent food and beverages (carbon dioxide)
• Diseases such as food allergies, irritable bowel syndrome, colon cancer or a pancreatic disease

Prevention through proper eating

• Avoid: There are foods that can cause or increase bloating in the stomach. These include onions, legumes or cabbage.
• Drinking: During meals you should only drink a little, as liquids dilute the juices for digestion and thus make it more difficult.
• Consciously: Eating slowly and consciously prevents too much air, which is partly responsible for the formation of gases in the intestines, from being swallowed. So when eating, focus on small meals. Your intestine will thank you for it!

4 practical home remedies

• Tea: Especially herbal tea such as fennel or caraway can relieve flatulence. It helps to mix the tea with spices like anise or peppermint. Drink several cups a day.
• Hot water bottle: Warmth provides relaxation and can soothe the bloated stomach and intestines. If you have any complaints, you can also prepare a grain pillow or warm compresses.
• Toilet stool: In the normal sitting position our intestines are clamped off in a disadvantageous way, so that we can only empty them to some extent with strong pressure. A toilet stool provides a remedy, as you now have an optimum posture at an angle of 35 degrees.
• Apple cider vinegar: Apple cider vinegar is and remains a real all-rounder as a household remedy. The vinegar helps you to relieve discomfort and get rid of that annoying bloated stomach. It is best to take two teaspoons of cloudy apple cider vinegar and mix it with warm, but not hot, water. It is also good as a preventive measure a few minutes before meals.

When to see a doctor?

• Pains in the stomach
• Vomiting
• Defecation changed
• Flatulence occurs regularly and over a long period of time