Weight Loss Tips: 9 Tricks That Really Work!

Weight loss tips for everyday life can be easily implemented and help you lose a few kilograms without much effort – without the annoying yoyo effect!

Losing weight could be so easy! If you didn’t have to watch what you eat all the time. And if it wasn’t so important to do sport for it (even though losing weight without sport can be quite successful, it is tedious). Probably everyone of us has gone on a diet at least once in our lives without having lost weight in the long term – regardless of whether we were overweight or not. So which weight loss tips really help to get rid of pounds in the long run?

Weight loss tips – What really helps

It’s a pity, but losing weight can’t be done with or without diets without any minor changes of habits. These weight loss tips will help you achieve your goals:

1. Don’t starve

Sounds like a strange weight loss tip at first, but it is actually very important. Because let’s be honest: Who has ever gone on a strict diet where the stomach growled continuously and you were simply always hungry? It is better than starving to rely on food that is full for a long time and has few kcal.

A good feeling of satiety is provided above all by dietary fibres, such as those found in wholemeal products, as well as proteins, which are present in protein. Protein-containing foods are dairy products, eggs, fish and meat. Of course, fruit and vegetables should also be part of a healthy diet. A similar concept, which makes losing weight without hunger possible, is the Volumetrics diet.

2. Boost the metabolism

Only when our metabolism is working properly can we drop the pounds. The best way to do this is to heat up his body with chilli and ginger. Both stimulate the metabolism, which is responsible for generating energy. To do this, he uses fats, carbohydrates and proteins from food. Once these are used up, however, the metabolism draws the necessary energy from the body’s own reserves, i.e. the unloved fat pads. A cup of ginger tea or a hot lunch like chilli con carne helps us burn calories and is one of the best tips for losing weight.

3. Always eat above the basal metabolic rate

Radical diets are usually useless. If you want to lose weight in a long-term and healthy way, you should achieve a calorie deficit without falling below your basal metabolic rate. This indicates how much energy your body needs daily for vital processes like breathing or digestion. It is an individual value that can be determined by a medical examination, for example. For most adults it is between 1,400 and 1,900 kcal daily.

If you eat fewer calories than you need per basal metabolic rate, the body can switch to the so-called hunger metabolism after a while: It believes that a famine has broken out and reduces its energy consumption to ensure its own survival. As a result, on the one hand we consume fewer calories, on the other hand the basal metabolic rate decreases. So in order to lose weight now, we would have to eat less and less, which further increases the hunger metabolism – a vicious circle begins. Therefore, you should always keep an eye on your basal metabolic rate to lose weight!

4. Save calories for the weekend

Saying no to girls’ night out on the weekend just because you’re afraid of the caloric pizza for the movie? No way! It’s not even necessary to give up everything because of a diet (and it doesn’t make you happy either). Instead, you can try to save a few calories during the week, which you can then invest in the pizza with a clear conscience. But beware: this weight loss tip is not a free ticket for unrestrained feasting on the weekend! Be realistic about how many calories you have saved.

5. Do not forbid yourself everything

And speaking of pizza: Don’t ban every food completely just because it is unhealthy. There’s nothing wrong with eating a pizza once or twice a month if you can’t do without it. And if you can’t live without your daily dose of chocolate, treat yourself to it – but in moderation. Preferably just one piece a day.

6. Reduce stress

Who doesn’t know the infamous stress eating? Unfortunately, when it comes to losing weight, it gets in the way, because it usually ensures that we not only eat more, but also the wrong things. Studies show that permanently stressed people store more fat – even on their stomach. Relaxation techniques such as meditation and yoga can help you forget the daily stress and are therefore one of our weight loss tips. And: Losing weight on your stomach works out thanks to this article.

7. Don’t shop hungry!

Perhaps one of the most important weight loss tips ever! When the stomach growls, it is almost impossible to resist temptation. And where can you find more of that than at the supermarket? So always make sure that you are well-fed when you do your weekly shopping. That way, less unhealthy stuff will end up in your shopping cart.

8. Move

Nobody likes to hear it, but the bitter truth is that exercise is particularly good for losing weight. It stimulates the metabolism, builds up muscles and can keep us healthy for a long time. At least two to three times a week you should take exercise for at least 30 minutes each. It doesn’t have to be a high-performance sport – cycling, swimming or jogging are just as suitable for burning calories.

9. Sleep slim

Perhaps the most pleasant weight loss tip: Sleeping is incredibly important for losing weight. Too little sleep causes the level of the hormone leptin, which triggers our feeling of satiety, to drop. Instead, the level of the appetite-enhancing hormones ghrelin and orexin increases. The consequence: we eat more. At best, we sleep around eight hours every night to avoid this.

Reading tip: Here you can find out everything about the 1200 calorie diet.