Weight Loss Success Stories: Inspiring Before & After Pics
Looking for the inspiration to lose a few pounds yourself? Then take a look at the following before-and-after photos, that show: we can all lose weight if we just want to.
If you are unmotivated and want to lose weight, all you have to do is take a look on the Internet. Thousands of women give personal insights into their personal weight loss story in their social media accounts. Some have already achieved their dream figure, others are still on the way to achieving it. They all have one thing in common: sport and a change of diet. Want some inspiration?
Rebecca Grafton
She became really aware of her own overweight on a trip to Jamaica at the beginning of 2014. “I was so heavy at that time that I didn’t recognize myself in my photographs. I just didn’t have any fun on the trip because I realized how fat I was there.” So Rebecca started to turn her life around – to focus on sports and a healthy diet. In two years, she lost 100 pounds.
Pamela Kimbro
The death of her father and his last words motivated Pamela Kimbro to lose weight as quickly as possible. She decided to change her life radically – and reduced her weight from 142 kilos to just under 65 kilos. The change in diet included: giving up her favourite drinks, cola and lemonade, and banning junk food from her life.
Kenna Shell
After the birth of her first child in 2009 (she had gained about 35 kilos during pregnancy), Kenna Shell started her “own transformation”. At that time she weighed just under 95 kilos. Today Kenna weighs 53 kilograms – and helps others lose weight as a beach body coach.
Ashleigh Munn
Ashleigh Munn urgently needed to lose weight for health reasons, as she was suffering from diabetes. With the help of an Instagram trick, the Scotswoman lost 40 kilos within a very short time – and now weighs around 60 kilos. What did this trick consist of? She consistently documented every meal she ate so that she automatically avoided junk food of any kind.
Simone Anderson
At the age of 23, Simone Anderson weighed 169 kilograms. At that time she decided to radically change her lifestyle and eating habits. Just one year later, Simone had halved her weight. On her page “Simone’s Journey to Health” she illustrates the extreme weight loss process – including several cosmetic operations.
Connor Rensch
Connor Rensch from Nebraska lost a total of 60 kilos in a very short time. With the help of a nutritionist, she changed her diet when she weighed 120 kilos. A personal trainer also trained her in kickboxing. Connor is proud of her stretch marks, after all, they are a visible sign of her development.
Kate Writer
Kate has lost about 50 kilos within one year. In 2013 she started to reduce her calorie intake to 1200 calories per day – and to focus on vegetables, fruit and protein. Besides that, to this day it’s still: workout, workout, workout!
Kathryn
In 2012 Kathryn decided to put an end to her overweight. Hard work and discipline have paid off. To date, the Australian has lost over 35 kilos.
Gillian McCarthy
When Gillian McCarthy weighed 205 kilos, she decided to make a new start. Thanks to healthy eating, control over portions and a strict diet, she now weighs over 120 kilos less than three years ago.
https://www.facebook.com/myjourneytolosing250pounds/photos/a.1451434388408945/1722705397948508/?type=3
Donna Docherty
Two years ago, Donna Docherty turned her life upside down: she consistently banned all sugary foods from her kitchen and without further ado registered at the gym. The result: from 97 to 50 kilos in two years. Chapeau!
https://www.facebook.com/photo.php?fbid=1090688647617193&set=a.177453195607414&type=3