Weather Sensitivity: Symptoms and What Helps
What actually is weather sensitivity? What the symptoms look like and what you can do about it in the long term, we will tell you here.
What is weather sensitivity?
Our body reacts to changes in temperature and our organism adapts itself again and again to external conditions. The vegetative nervous system has to compensate for the changes from the outside inside. Most of the time we do not notice anything. But some react more sensitively to changes in the weather than others, so they are sensitive to the weather. Triggers are often (extreme) weather changes or the weather situation. A low pressure area, for example, puts pressure on the mood, while a high has the opposite effect. In contrast to weather sensitivity, one speaks of weather sensitivity when there are already pre-existing illnesses, such as rheumatism, asthma or migraine.
Weather Sensitivity: Symptoms of the clinical picture
Strong weather fluctuations have an effect on health: Your head is buzzing, your knee hurts, your mood is at rock bottom – this is how weather sensitivity feels to some. However, the symptoms of weather-related complaints vary. One person reacts with headaches, another feels tired and exhausted. Among the most common complaints are:
- Bone and scar pain
- Loss of drive
- Joint pain
- Vertigo
- Insomnia
- Irritability
People with low blood pressure are more likely to have problems with their circulation. On the other hand, people who are sensitive to the weather worsen the symptoms of the disease and struggle with joint pain, breathing difficulties or the like.
Influences by the weather
Some weather phenomena are suspected of causing complaints. For example, some people complain of weather complaints such as migraines when there is a hairdryer, the warm fall wind from the Alps. Experts have long believed that sferics are responsible for this. These are electromagnetic impulses that emanate from electrical discharges such as thunderstorms. However, so far no effect on weather-sensitive people has really been proven.
What to do in case of weather sensitivity? 5 tips
- Training for the blood vessels like sauna or Kneipp baths.
- Harden the body: It is best to go out into the fresh air every day, even in bad weather. We spend a lot of time indoors and so the body learns again to adapt better to temperature changes.
- Endurance sports such as walking or swimming also harden and ensure a good feeling of well-being.
- Anyone with a weak circulation should drink a lot, especially with rising temperatures!
- Nutrition in general has a great influence on our well-being. In order to keep the body warm in winter, it consumes more energy and must be given a balanced diet rich in vitamins.