This 30-Second Rule Makes You More Awake Than Any Coffee!
When you try this trick, you start even the dullest morning fresh, awake and in a good mood!
Can’t go wrong with a shower? Far from it! The morning shower has more influence on you and your body than you previously thought. We have already explained here in detail when you would rather jump in the shower in the morning and in which case you should jump in the evening.
The following question primarily concerns the morning showers among us every day: How do I wake up particularly quickly in the shower?
What is the 30-second rule?
In order for the morning shower to give you the desired portion of energy, you must proceed as follows:
- First follow your usual shower routine with your favourite shampoo and water temperature of your choice
- The last 90 seconds of your shower should be as follows: Set the water temperature control to the coldest temperature you can tolerate and shower for 30 seconds
- Repeat the same procedure with the hottest setting you can stand.
- And because it was so nice, you then allow yourself another 30 seconds in freezing temperatures.
- Finally, take another shower under normal temperature water.
- Attention: You should not catch a cold or get burned! Please listen to your body when choosing the temperature and don’t risk any health consequences!
What happens in your body?
The secret behind this method is in your blood: the drastic change in temperature gets your blood circulation going and stimulates your whole body to be more active.
With so much energy even getting up early is fun!