These 7 Spices Help You Lose Weight!
Clearly, a healthy diet and exercise are the key to long-term weight loss. But these spices can support the process and boost the metabolism!
Losing weight as a side effect: In addition to the classic weight loss tips, there are other ways to boost fat burning in everyday life. Especially suitable for this: spices! Some spices stimulate the metabolism and digestion in a turbo-boosting way!
1. Turmeric against ravenous hunger
Turmeric is full of bitter compounds. What sounds unpleasant is great for losing weight – because these substances prevent ravenous appetite and accelerate the feeling of satiety. In addition, curcumin helps to break down existing fat cells and at the same time interferes with the formation of new cells.
2. Black pepper – it can do everything
Those who want to lose weight with spices will hopefully like it hot – because nothing boosts the metabolism as well as hot spices. This includes black pepper: it ensures that the body produces more heat. And in return it taps into our energy reserves – at best the unloved fat pads on the stomach and hips. In addition, black pepper, similar to turmeric, is said to prevent the build-up of new fat cells.
3. Hot, hotter, chili
Is the sweat on your forehead already standing up when you eat? Good! It’s a signal that your body is working at high pressure. Chili increases our energy metabolism and lets us burn more calories. The more chili con carne and Co. on the menu, the better!
4. Cinnamon helps the blood sugar level
Normally cinnamon is a classic Christmas spice. But if you want to lose a few kilos, cinnamon should always be on your menu. Because it keeps the blood sugar level constant, which prevents ravenous appetite attacks. Studies show that daily consumption of cinnamon can reduce weight even if you do not change your eating habits.
5. All-round ginger
There is a good reason why ginger is traded as superfood: Ginger is just as effective against bad breath as against nausea, and the spice also relieves pain. Ginger can also help with weight loss by boosting the metabolism and accelerating the burning of calories. The spice also helps the body eliminate toxins and harmful substances, which has a purifying effect.
6. Cloves drainage
Anyone who is just starting a change of diet is familiar with the phenomenon: in the first one or two weeks you lose a comparatively large number of kilos. Because the first thing that is always flushed out is water, and that is difficult. The consumption of cloves supports this process: the active ingredients in the flowers accelerate the removal of water retention.
7. Cumin fights fat
Cumin contains certain plant substances called phytosterols that help the body break down fat cells – similar to turmeric and black pepper. But cumin can do even more: on the one hand it boosts the metabolism and improves blood lipid levels, and on the other it calms the gastrointestinal tract. This makes food more digestible.