The 5 Most Frequent Mistakes During Intermittent Fasting
Intermittent fasting is very trendy – but not everyone can lose weight. Why is that? One of the following mistakes could be to blame!
Actually, intermittent fasting is a safe bank if you want to lose a few kilos sustainably and without much effort. But the fasting concept does not work for everyone. If you simply can’t lose weight despite the iron discipline of intermittent fasting, you should check to see if you might accidentally make one of the following mistakes:
1. You eat too much
Of course, there is a great temptation to treat yourself to a delicious pizza and then a large sundae after the long fasting break. But even intermittent fasting is not a free ticket to fill your stomach uninhibitedly – at least not if you really want to lose weight. Even when fasting, healthy foods such as fish and vegetables should at best be on the menu. Also make sure not to eat oversized portions!
2. You have a lot of stress
According to experts, relaxation is just as important for successful weight loss as the choice of food you eat. Stress ensures that the hormone cortisol is released more frequently – this increases the blood sugar level and promotes fat storage. So try to avoid stress as best you can!
Tip: Studies show that too little sleep increases our appetite. So make sure you sleep seven to eight hours a night.
3. Your fasting schedule does not fit into your daily routine
You would like to fast according to the 5:2 diet, but on the two fasting days with a maximum of 500 calories per day you can hardly keep up because of hunger? Then this fasting method probably just does not suit you! Find a variant that you can easily integrate into your everyday life. For example, if you can’t get anything down in the morning, you can do the 16:8 method wonderfully and thus shift the first meal of the day to lunchtime.
4. You do not move enough
Sure, most of us would like to be at home on the sofa watching Netflix instead of working out in the gym. But as annoying as it can be: You can lose weight without sport, but it’s damn hard. To help your body burn calories in the best possible way, you should exercise at least two to three times a week for at least thirty minutes each time.
5. You have no patience
Of course we all want to see quick results when we test a new weight loss program. But: intermittent fasting is not a crash diet! I’m afraid you’re not going to lose two kilos overnight. But: Slow weight loss is healthier anyway and reduces the probability of the dreaded yo-yo effect. So give your body at least two weeks to adapt to the new diet. Tip: Experts consider a weekly weight loss of up to 500 grams to be healthy and sustainable.