The 3 Best Diets, According to Experts

There are several diets, but not all of them keep their promises. We will tell you the three best (recommended by doctors) ways to lose weight permanently.

Good diets are characterized by three properties: You do not starve, you do not need supplements and you do not eat unbalanced. However, many weight loss programmes are aimed precisely at what can ultimately lead to the undesirable yo-yo effect or deficiency symptoms. The following four diets have proven to be promising.

1. Low-carb diet: Slim without carbohydrates

The low-carb diet has recently been touted by Harvard University scientists as the only really working method for losing weight in the long term. In this form of weight loss, you eliminate carbohydrates from your daily diet, especially in the evening. The reason: carbohydrates are converted into sugar by the body and the blood sugar level increases. This in turn causes the organism to produce insulin, which in turn inhibits the burning of fat.

The low-carb diet produces results quite quickly and does not attack the muscle mass due to the high protein content. However, you should be careful not to consume too much protein and meat. It is important to eat lots of vegetables, fruit and some protein, but less fat. Here you can find delicious low-carb recipes.

2. Clean Eating: Cooking fresh and healthy

Clean Eating prohibits fast food, ready meals, sugar and white flour products. Instead, this nutritional concept emphasizes a healthy and balanced diet. This means that you use unprocessed and fresh food for cooking. If you want to eat “clean”, you should take time to cook and preferably pre-cook for the office.

In addition to the obligatory breakfast, this diet includes six small snacks for the day. This is to permanently boost the metabolism and increase the feeling of satiety. There are therefore no dangerous attacks of ravenous appetite. The meals are based on a combination of low-fat proteins (fish, poultry) and complex carbohydrates (wholemeal products). In addition, the body is supplied with plenty of fruit and vegetables and unsaturated fatty acids contained in olive oil, nuts and avocados.

3. Losing weight according to the Glyx principle

The Glyx principle has proven to be a very promising method for losing weight. But what is behind the Glyx diet? The glycemic index describes how much a food increases blood sugar. If the sugar level rises, a lot of insulin is also released, which promotes the storage of fat in the body. For example, foods containing sugar or carbohydrates have a high glyx.

But beware: you should not be too one-sided when looking at the index, because although foods rich in fat and protein have a low glyx, they can drive up blood fat levels. As with all functioning diets, vegetables, fruit and whole grain products form the foundation of the diet. The body is therefore well supplied with fibre that is supposed to keep you full for a long time and even protect you from colon cancer.