Testosterone Deficiency in Women: That Helps!
A testosterone deficiency in women can have health consequences for the body. We explain how you can recognize the deficiency and what can help.
Testosterone is probably the most important male hormone for women. However, the sex hormone also has various functions in women’s bodies – and a deficiency can be manifested by a number of symptoms. Here you can find out what these are and how you can compensate for a testosterone deficiency in women.
Why do women actually need testosterone?
The ovaries and adrenal cortices produce testosterone daily, which is used by the woman’s body for various processes. These include:
- Muscle growth
- Strengthening of bone formation
- Prevention of fat deposits
- Skin texture firming
- Strengthening the short-term memory
- Improving heart health
Accordingly, it can have many different effects when a woman’s testosterone levels drop.
What are the consequences of a testosterone deficiency in women?
Especially during the menopause, the activity of the ovaries decreases – one of the consequences is a low testosterone level in women. This can lead to the following complaints:
- Severe fatigue
- Powerlessness
- Loss of drive
- Libido loss
- Incontinence
- Muscular atrophy
- Depressions
- Skin irritations
- High blood pressure
- Increased fat storage
What helps against a testosterone deficiency in women?
Especially one’s own lifestyle has an enormous effect on hormone production. The following tips help to compensate for the testosterone deficiency in women:
- Healthy diet: A balanced diet with a lot of fibre (e.g. wholemeal products), fruit and vegetables, lean meat and dairy products as well as healthy fats and lots of fish is generally a good way to do something for your health. Women can also bring their hormone balance back into balance in this way.
- Exercise: Regular exercise prevents various diseases such as obesity. But if you do at least 30 minutes of sport two or three times a week (endurance and strength training alternately), you also do a lot for your hormone balance.
- Avoiding stimulants: Smoking should be stopped completely and the consumption of alcohol reduced to a minimum if you want to boost testosterone production.
If a healthy lifestyle does not help to remedy the testosterone deficiency in women, it is advisable to see a doctor. The doctor can, for example, replenish the empty reserves with a hormone injection or a patch containing a hormone replacement product.