Strunz Diet: Lose an Incredible 10 Kilos?

The Strunz diet demands a lot and should reward you with a strong weight loss. You can find out what’s behind it here.

Strunz diet: Background

• Hardly any exercise and the wrong diet – these are the well-known reasons for overweight. Dr. Ulrich Strunz, specialist for internal medicine and gastroenterology, agrees. Dr. Strunz has done a lot of research on the hormonal control of our body and its functions.
• At the same time, he was active as a triathlete for years and did not shy away from any sporting challenge. After Dr. Ulrich Strunz first lectured and wrote as a “fitness pope” about top performances in sports, he then went on to look at nutrition and wrote a bestseller about losing weight with the book “Forever Young”.

Strunz-Diet: Basics

• No soft drinks and alcohol
• 1-3 kilos of vegetables and fruit every day (but more vegetables)
• Protein in every meal
• Every day 2 – 6 tablespoons of oil and 20 – 40 grams of nuts and seeds
• No calorie counting
• Focus on fat and protein
• Slowly prepare food and small meals
• Eat at regular times and drink a large glass of water before eating
• Daily exercise (preferably 30 minutes running plus specific exercises for the body)
• Abstain from carbohydrates in the first weeks and then in moderation

Strunz diet: Procedure

The Strunz Diet focuses on protein as it stimulates fat burning via hormones. Overall, the diet is divided into three phases, so that the diet lasts several weeks. What you are allowed to eat in which phase, we will tell you now:

1. Phase: In the first 1 -2 weeks (maximum 4 weeks), you completely give up carbohydrates and focus on protein and vegetables. The aim is to replenish the vital substance stores and activate the mitochondria, so that the fat burning of the carbohydrates is better afterwards.
2. Phase: According to Dr. Strunz, this phase is about eating “genetically correctly”. This means to rely on protein, fruit, vegetables, nuts and seeds. In other words, all foods that our ancestors in the Stone Age ate. The Paleo diet sends its regards.
3. Phase: After about one month you may eat carbohydrates again, even if in small amounts. Complex carbohydrates like rice or potatoes are preferable. Otherwise, you will maintain your healthy diet and follow this phase permanently.

Strunz diet: Advantages

• Simple carbohydrates are prohibited (sweets, lemonade etc.)
• Fruit and vegetables in focus
• Sport and exercise as an important component
• Long-term change in nutrition

Strunz diet: Disadvantages

• Relatively costly
• Hard to implement in everyday life (at work or in restaurants etc.)
• Very demanding sports program
• Nutrition partly too one-sided