Spinach and Kiwi Smoothie Recipe For Excess Oils
Fat in the waist and fat in the body is evaluated as two types of fat. It is a known fact that fat around the waist is more risky in terms of health. In particular, obesity around the waist can increase the risk of internal fat and blood fat. This can lead to high cholesterol, diabetes, cardiovascular diseases. Therefore, those with thick waist circumference are more metabolically risky than those with thick hip circumference.
You Can Make Frequent Snacks
According to recent studies; making frequent snacks in particular makes it easier to melt fat in the lumbar region. Getting up from the table before you get too saturated will make you feel more comfortable. Daily consumption of probiotic foods (such as yogurt / kefir) and abundant vegetable consumption (especially steaming will also help digestion). You can have healthy foods such as fruit-nuts, yoghurt, 2-3 whole wheat greys with you for snacks. You can drink a cup of semi-skimmed milk coffee.
Don’t Bounce your Sugar with Donuts and Trenches
You should avoid foods that will change blood sugar and raise it fast. If you want to get rid of your accumulated fat locally, you should pay attention to your diet. You should avoid consumption of margarine and carbohydrates, pastries (opening, pastry, pies, etc.), simple candies (sweets such as chocolate, baklava, carbonated drinks, instant fruit juices), fast-food consumption, fats, creams and sauces.
It is not possible to melt the waist fat with just one cure. The cure you prepare must be applied together with diet and sports. Cures such as soda-ayran-lemon cure or green tea-lemon-soda cure can be applied together with diet and sports for 10-15 days. You can consume one of these two mixtures half an hour before lunch and dinner.
Especially women who complain about basin oils and cellulite should consume delicatessen products such as sausage, salami, fatty salted cheese and olives as limited as possible.
Spinach and Kiwi Smoothie Recipe For Excess Oils
INGREDIENTS
- 1 handful of spinach
- 1 kiwi fruit
- 1 cucumber
- 1 tablespoon oatmeal
- 1 teaspoon of flax seeds
- Half a teaspoon of ginger
- 2 tablespoons yogurt
- 3/4 cup of water
DIRECTIONS
Mix all ingredients with blender. You can consume this mixture instead of lunch or dinner. This mixture can be consumed for a week instead of a meal. You will find it easier to lose weight with this mixture.
You can also make healthy ice creams for yourself by freezing fruits such as peaches, pineapples, bananas, then passing them through the blender, mixing them with low-fat yoghurt and keeping them in the freezer.