Spices Against Osteoarthritis: Effectively Relieve Joint Pain

Osteoarthritis is a burden for many of those affected. You can find out here which spices can help against osteoarthritis complaints.

Painful knees, fingers or pain in the hip: Arthrosis can have a strong negative impact on a person’s everyday life. In joint disease, the cartilage layer of a joint is destroyed, causing inflammation and pain.

Fortunately, there are some ways and means to combat the symptoms of osteoarthritis. Nutrition also plays a major role in osteoarthritis. In addition to foods that every affected person should avoid or at least reduce, there are also foods that can specifically help with osteoarthritis. These include some spices that can inhibit inflammation and relieve pain. You can find out what these are here.

Spices against osteoarthritis

Osteoarthritis comes insidiously, even spices cannot rebuild the cartilage – but they can relieve joint pain.

Curcuma

As reported by the medical publisher Karger, clinical studies have shown that turmeric is effective against arthrosis complaints (especially knee arthrosis). The curcumin contained in turmeric (also known as turmeric), which has an anti-inflammatory effect, is mainly responsible for this. Important: Curcumin is not soluble in water! In order for the spice to be absorbed by the intestines, you should mix it with fats or oils. Make sure that the spice powder is of good quality.

Spice mixture

In addition to curcuma, a spice mixture consisting of coriander, cumin and nutmeg is also said to alleviate symptoms. For this purpose the mixture is composed of three equal parts. The spices have a pain-relieving and anti-inflammatory effect and are said to improve the blood circulation of the joint mucosa.

Chili

The capsaicin contained in chili inhibits pain and inflammation. However, chili is not only effective internally against arthritis symptoms, but also when applied externally as a cream it helps! Capsaicin is available as a cream or patch.

Cinnamon

Cinnamon not only helps to get the circulation going, but can also reduce swelling in joints swollen by arthrosis. Get high-quality cinnamon powder and put about half a teaspoon of it in a glass of water. If you like, you can also add some honey. Stir well and drink the mixture!

Ginger

Ginger is known as a real wonder tuber and helps with nausea and stomach problems, among other things. Ginger can also help with arthritis! The tuber suppresses the formation of inflammatory substances. According to the University Hospital of Freiburg, current studies indicate that ginger can relieve pain in osteoarthritis.