Perfectly Portioned Cabbage Rolls

Cabbage rolls, or “Lahana Dolması”, are a comforting classic enjoyed in many cuisines. This recipe adds a unique twist by serving them in individual portions, combining traditional flavors with a modern, practical presentation. Whether you’re planning a cozy family dinner or looking for meal-prep options, these cabbage rolls are the perfect choice!

In this post, we’ll walk you through the process of making this dish, from selecting the best cabbage to crafting a flavorful filling and tangy sauce. Ready to roll? Let’s dive in!

Why You’ll Love This Recipe

• Perfect Portions: Individual servings are easy to serve and great for presentation.
• Rich in Flavor: A delicious mix of ground beef, rice, and fragrant spices creates a heartwarming filling.
• Customizable: Easily adapt to vegetarian or gluten-free diets with simple substitutions.
• Meal-Prep Friendly: These rolls freeze well and reheat beautifully, making them a go-to for busy weeks.

Ingredients

For the Filling:

• 450 grams (1 lb) ground beef (preferably lean)
• 1.5 tea glasses (about 120g) uncooked rice
• 2 medium onions, finely chopped
• 2 teaspoons salt
• 1 teaspoon red pepper flakes
• 1 tablespoon dried mint
• 1 tablespoon tomato paste
• 1 coffee cup (60ml) vegetable oil

For the Rolls:

• 1 small head of cabbage, separated into individual leaves

For the Sauce:

• 2 tablespoons tomato paste
• 2 cups water
• 1 teaspoon salt

Optional Garnish:

• Fresh parsley, chopped
• Thick plain yogurt

Step-by-Step Instructions

Step 1: Prepare the Filling

1. In a large bowl, combine ground beef, rice, onions, salt, red pepper flakes, dried mint, tomato paste, and vegetable oil.
2. Mix thoroughly with your hands until all ingredients are well incorporated. Set aside.

Step 2: Prep the Cabbage Leaves

1. Bring a large pot of water to a boil.
2. Separate cabbage leaves carefully, keeping them intact. Trim any thick veins to make rolling easier.
3. Blanch the leaves in boiling water for 2–3 minutes until softened.
4. Transfer to a bowl of cold water to stop the cooking process. Drain and pat dry with a towel.

Step 3: Assemble the Rolls

1. Take a small bowl and line it with one cabbage leaf, letting the edges drape over the sides.
2. Spoon a portion of the filling into the center of the leaf. Avoid overfilling to leave room for the rice to expand during cooking.
3. Fold the overhanging edges inward to seal the filling. Carefully invert the bowl to release the roll, placing it seam-side down in a baking dish.

Step 4: Make the Sauce

1. In a medium bowl, mix tomato paste, water, and salt until smooth.
2. Pour the sauce over the cabbage rolls in the baking dish, ensuring they’re partially submerged.

Step 5: Bake

1. Cover the dish first with parchment paper, then seal tightly with aluminum foil.
2. Bake in a preheated oven at 195°C (375°F) for 30 minutes.
3. For a lightly browned top, uncover the dish for the last 10 minutes and baste the rolls with their juices.

Serving Suggestions

Serve these flavorful cabbage rolls warm, garnished with fresh parsley and a dollop of thick yogurt on the side. The creamy yogurt perfectly balances the tangy tomato sauce. Pair with crusty bread or a fresh salad for a complete meal!

Tips for Success

• Cabbage Selection: Choose a small, tender cabbage for easier rolling.
• Mind the Filling: Avoid overstuffing to prevent the rolls from bursting while cooking.
• Add Depth to the Sauce: A splash of lemon juice or a pinch of sugar can enhance the flavor.
• Vegetarian Option: Replace ground beef with finely chopped mushrooms or lentils for a meat-free version.

Storage and Make-Ahead Tips

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.
• Freezing: Freeze rolls individually on a baking tray. Once solid, transfer to a freezer-safe container. Thaw overnight in the fridge and bake as directed.

Frequently Asked Questions

1. Can I use a different meat?
Yes! Ground lamb, turkey, or chicken work just as well.

2. Is this recipe gluten-free?
It can be—simply replace the rice with quinoa or another gluten-free grain.

3. Can I cook this on the stovetop?
Absolutely. Arrange the rolls in a pot, pour the sauce over, and simmer on low heat for about 45 minutes.

Final Thoughts

These Bite-Sized Cabbage Rolls are proof that comfort food can be both practical and elegant. With their tender leaves, hearty filling, and rich sauce, they’re perfect for any occasion. Don’t be afraid to experiment with flavors and make this recipe your own!

Try it out and let us know how it turns out. Share your photos and tag us for a chance to be featured. 😊

Happy Cooking! 🥬✨