Therapeutic fasting means to free the body from unnecessary ballast. But how can it be supported with exercise, relaxation and body care? A 12-day programme.…

Uncomplicated, quickly styled and always pretty: the bun is the most popular trendy hairstyle and simply always goes! Here are the most beautiful looks to copy.…

Do you want your child to learn to wait? It is better - because patience will make his later life much easier. With these three expert tricks, your child learns…

Walking barefoot is only possible on the beach? You thought wrong. Because not wearing shoes can have a positive effect on your health. In summer it can…

Millions of women use tampons during their periods. One English woman suffered toxic shock syndrome. What are the symptoms of a TSS? Toxic shock syndrome:…

A perineal massage should prepare the tissue between vagina and anus for the birth and protect it from the much feared perineal tear. And this is how a perineal…

Vitamin deficiency due to insufficient or wrong nutrition is not only apparent in the shape of the figure - it is also visible in the face. You should pay…

It hurts, is sensitive to pressure and simply unpleasant: nail bed inflammation (paronychia). Home remedies can help it to subside - you can find out what they…

Pale, tired, unfocused - typical signs of iron deficiency. Why you should take it seriously and which treatment helps, you can find out here. Iron…

If you are concerned with nutrition, sooner or later you will come across the concept of macronutrients. We'll show you what's behind them. Macronutrients:…