Witch’s Milk in Babies: Is It dangerous?
Is that milk coming out of the baby's chest? Yes, but don't panic. It's perfectly normal. We'll explain what's going on with this so-called witch's milk.…
Interpret Baby Cues: What is My Baby Trying to Tell Me?
Crying, kicking, turning your head: For new parents, baby cues can seem like a foreign language (Chinese?). Very difficult matter. How to decipher your baby's…
Learn to Blow Your Nose: How It Works with The Little Ones
The nose is full, your child can hardly breathe, but the snorting just won't work? Then we have some great tricks for you to learn how to blow your nose. The…
Making Games Yourself: The Best Ideas
Games don't have to be bought - with just a few materials and a little time you can make great games yourself. Here we have put together the best ideas for you.…
Interval Training: This Type of Training Makes You Fit
We will tell you how interval training works, what advantages it offers and what you should pay attention to with this training method.
What is interval…
Theraband Exercises: The Ultimate Workout
Our Theraband-exercises are an optimal whole body training, with which you can increase your fitness. We tell you the most effective exercises.
The right…
Warm-Up Exercises: The Optimal Warm Up Before Training
An extensive warm-up is essential before the sport in order to protect yourself from injuries. We show the most effective warm-up exercises.
Warm-up…
Spinal Gymnastics: The Best Exercises
We introduce you to the most effective exercises for spinal gymnastics with which you can counteract back pain.
The advantages of spinal gymnastics
Spinal…
Back Training: The 5 Best Exercises
We present the best exercises for an effective back training, which you can easily do at home and without equipment.
In the gym, popular back exercises…
Walking Barefoot: That’s Why It’s So Healthy
Walking barefoot is only possible on the beach? You thought wrong. Because not wearing shoes can have a positive effect on your health.
In summer it can…