8 Warning Signals That You Do not Drink Enough Water
Water is healthy and essential for life, yet most people drink too little of it. If you are dehydrated, your body sends signals - you should listen to the…
Tabata: The 4-Minute Workout for at Home
Tabata is rightly THE new fitness trend. The workout takes only four minutes and requires many muscles at the same time. Here you can find out exactly how…
Abdominal Muscle Training: 5 Effective Exercises for a Flat Stomach
With this abdominal muscle training you train your body center optimally. The five exercises are particularly effective and ensure a taut abdomen.
The…
Hula-Hoop: The Workout for a Slim Waist
Hula-Hoop became the trend par excellence at the end of the 1950s and is experiencing its comeback today. We will explain the correct technique, show you the…
Do Sit-Ups Properly: Here’s How It Works
Sit-ups, also called trunk bending, are among the standard exercises for the abdominal muscles. We will show you how to do them correctly.
The right…
Skin Allergy: All You Need to Know
In the case of a skin allergy, allergic reactions occur at the site of the skin that comes into contact with the allergen. Here you can find out symptoms and…
Strength Training at Home: The Best Exercises
You like to keep fit? Strength training at home is a good option - also to save the cost of the gym. With these simple yet effective exercises, you too can…
10 Things You Can Learn from Your Child!
Toddlers are true geniuses! What they can do better than us adults is very simple: be happy. We can learn these ten things from our children to lead a happier…
Why You Shouldn’t Force Your Child to Apologize
If your child does something naughty, you ask him / her to apologize? Unfortunately, as experts have now discovered, this can backfire. Which is a better…
7 Tips Against Jealousy Between Siblings
For children, a sibling is often both a curse and a blessing at the same time: they have a new playmate, but also someone who steals their mum's attention. 7…