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In the home office, we all tend to look like we've just got up all day. But when an important video call comes up, these five tips will make you look really fit…

Do you want your child to learn to wait? It is better - because patience will make his later life much easier. With these three expert tricks, your child learns…

You're pregnant and your stomach gets hard every now and then? Your uterus is already preparing itself for the birth by means of active labor contractions. You…

Children's birthdays are great. But first of all, you have to invite all the guests. You can read here how to design the invitation wording ideas for the…

Stopping taking the pill - this brings about hormonal changes to which the body must first get used. The facts at a glance. What happens in my body when I…

Anyone who spends eight hours a day in the office has difficulty losing weight. But with a simple trick you can melt the calories. Burn 350 calories -…

When young people dive into the world of digital fantasy for hours on end, it's not immediately worrying. Because many computer games train strategic thinking,…

With these 15 exercises for the legs you train strength and endurance in one: The workout creates firm legs, a firm butt and a great figure! Why you should…

When the menopausal symptoms become too severe, often only one thing helps: hormone replacement therapy. What this is and what risks it involves are explained…

With the Kettlebell training you can quickly and effectively increase your fitness. We show you which exercises are best for strengthening your muscles.…