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As a new study has now found out, the time of the first menstruation and the beginning of the menopause are related to life span. But how can this be? A…

A healthy breakfast gives energy and lets us start the day satisfied and without increased appetite attacks. You should place your bets on the following 13…

Who doesn't know? After an extensive lunch, many of us fall straight into the afternoon slump. With these tips you can avoid the "afternoon slump". Just…

Many women suffer from menstrual cramps during their periods. Besides warmth and relaxation, these yoga exercises also help to alleviate the discomfort.…

The first visit to the gynecologist after the pregnancy test at home - quite exciting! Here you can find out what to expect there. Why a gynecologist?…

Even at the first examination during pregnancy, many gynaecologists advise expectant mothers to take magnesium. Here we explain why - and how your baby will…

Gestational diabetes - two to five percent of expectant mothers develop this metabolic disorder. Gestational diabetes causes hardly any symptoms and is…

As much as we love summer and the sun - sunlight and high temperatures are not always good for skin, hair and our make-up. With these ten secret beauty hacks,…

Often less is more! Especially when it comes to our summer makeup routine. It only takes a few simple steps to underline your sun-kissed complexion. Here is the…

You can remove blackheads easily and hygienically with a comedone extractor - and you don't even have to go to a beautician! We will explain how! Many…