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When you wake up in the middle of the night and you just can't sleep, that's frustrating. With these 6 tips, you're sure to find your way back to sleep.…

The Bach Flower remedies are based on the assumption that all physical illnesses are due to disturbances of the mental balance. Each state of mind is associated…

Lose weight with yoga? It can be done effectively and without stress. This dynamic Fat burning yoga workout with ten exercises ensures a firm and slim figure…

What do you think of when you hear the keyword zinc? Maybe old bathtubs, ointment for wounds and burns or neon-coloured sun protection for the lips? Zinc is…

Stress, grief, puberty, pregnancy or menopause - eight typical situations in which we can suddenly gain weight. But you can do something about sudden weight…

Man is what he eats, as the saying goes. But which of the many forms of nutrition is the right one? Raw food, macrobiotics or food combining - here you will…

Most women have long known how often they have to change their tampons each day, but one question often remains unanswered: Does the hygiene product have to be…

You just can't bring yourself to put on the running clothes and jog under the open sky? Then maybe one of the following three workouts is right for you. 1.…

You always have to lie under the blazing sun to get a tan? You thought wrong! You can get a tan in the shade - if you follow these three rules. For a…

Expectant mothers are often unsure: what else can I eat if I am pregnant and what not? It's not that difficult with our six strategies. You have…