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We have already guessed it, now science has provided a first proof: Body shaming can make you physically ill. Why that is so, you can read here... Body…

You can't find your way around the diet jungle - and don't know which method can really help you lose weight? A study by Harvard University is now helping you…

Did you know that certain foods cause cellulite? We will show you 7 foods that cause unattractive orange peel skin... 1. Cottage cheese Although cottage…

Running, swimming, cycling - now starts with a classic workout. Or even better: combine them so that your body is in top shape all round. Start now! Did…

Traditional Chinese Medicine (TCM) focuses on the human being as a whole with all circumstances of life. He is healthy when the two opposing poles Yin and Yang…

You know what it is like: we don't really want to eat that much and in the end the plate is empty, we've had more and feel totally bloated. But there are tricks…

Fat parents, fat children - a formula that a study now proves. According to the study, obesity is not only dependent on the eating habits of the child, but also…

Stop eating after one cookie? No way. With the help of a simple trick that a US study has now determined, this will no longer be a problem. You have…

Sore muscles unfortunately does not mean that we have trained effectively - but that we have put too much strain on our muscles. What helps against sore…

There is probably no better endurance training than running in the fresh air. How you can optimize your running training, we will tell you here. 1. Carry…