What Happens When You Exercise Three Times a Week
This new study result is surprising: Apparently, regular workout makes us happier than money in the long run. What is behind it?
We all know it: getting…
25 Tips to Help You Fall Asleep Better
Many people do not spend their nights with restful sleep, but with the opposite: insomnia. But what can you do to fall asleep better? Here are 25 tips...…
Can Coffee Help You Live Longer?
A study with data from more than 200,000 US Americans shows who drink coffee, live longer. And that applies not only to the caffeine-rich but also to the…
4 Nutrients That Help You Sleep Better
People who eat unhealthily, and that just before going to bed, usually have problems falling asleep or sleeping through the night. The following four nutrients,…
8 Questions You Need To Ask Your Mother About Her Health
Your mother's DNA has a strong influence on your own health. For this reason you should not be afraid to ask her the following eight questions.
1. Did you…
Jet Lag: Cause, Symptoms and Tips for Treatment
A jet lag usually lasts only a few days, but it makes the arrival more relaxed. But what can you do about it after and before the flight? The best tips against…
10 Facts About Metabolism & How Your Hormones Affect Your Metabolism
A well functioning metabolism is our body's own motor. Only when it runs smoothly can we go full throttle. The most important facts and tips on how to get your…
Too Much Sleep Can Kill You, Scientists Say
Anyone who sleeps more than nine hours a night, moves little and sits for long periods of time is living on dangerous ground. Researchers at the University of…
6 Nutrition Tips That are Really Good After a Binge
After the holidays, for many people it is time to say goodbye to junk food. In the following you will find out which foods and drinks you should now reach…
5 Symptoms Women Should Never Ignore
The body sends us signals from time to time, to which we do not always pay attention. However, anyone suffering from these five symptoms should be careful.…