Lose Weight with The Thyroid Gland Trick

If the thyroid gland is out of balance, losing weight can be difficult. How you can calm your thyroid gland and thus lose weight.

Lose Weight: So The Thyroid Trick can Help You

The thyroid gland is very important for our body. If it is out of balance, it can be very difficult to reach or maintain the desired weight. This applies, for example, to hypothyroidism, which slows down the metabolism, or the autoimmune disease Hashimoto’s thyroiditis.

If you want to lose weight in spite of thyroid disease, there are two things in particular you need to consider:

• First, a doctor should regularly check your thyroid levels and prescribe appropriate medication to compensate for any thyroid hormone deficiency.
• If you have to take thyroid hormones, it is very important that you take them regularly. This way the hormone level rises again and your metabolism gets going.

In addition, the right diet can help you lose weight despite thyroid problems. But the following applies:

• Treat yourself to lots of fresh fruit, vegetables and whole grain products.
• High fat, sugar and white flour products are taboo.
• A lot of protein and good fatty acids are particularly helpful for losing weight – they boost your metabolism.
• Protein is found in fish, meat, eggs, dairy products and pulses. Valuable omega-3 fatty acids are found in fish, nuts, good vegetable oils and dark chocolate, for example. Fish also keeps you full for a long time.

• The mineral iodine is also very important for a healthy thyroid gland. Iodine is mainly found in sea fish and seafood. Dairy products, chicken eggs and iodised table salt can also help you with your iodine intake.
• However, caution is advised for people with Hashimoto’s thyroiditis: they should ingest rather little iodine. It is best to consult a doctor.

It is also helpful to avoid snacks between meals and instead concentrate on three main meals.

Losing Weight with The Eskimo Diet: Losing 2 Kilos in Two Weeks

The Eskimo diet is based on the diet of the Inuit, colloquially known as Eskimos. If you follow the Eskimo diet, 5 to 6 days a week, you will find cold-water fish on your plate, such as redfish, saithe, herring, mackerel, haddock, plaice or wolffish.

Herring, mackerel and salmon are particularly rich in valuable omega-3 fatty acids, which are good for our body. The fish should be fried, grilled or cooked. Breading is taboo.

How Does Losing Weight Work with The Eskimo Diet?

Quite simply: Omega-3, protein and iodine boost the fat metabolism. That way, the pounds melt away. If you do some sport at the same time, you can also build up super muscles. In addition, the fish with its many nutrients ensures that there are no ravenous hunger attacks – top!

During the Eskimo diet, you are allowed to consume a total of 1200 calories per day for the first two weeks. In the following two weeks, you may consume up to 2000 calories per day. For this you combine potatoes, noodles, rice, salad and wholemeal products. Meat, alcohol, sugary foods and lots of salt are not allowed.

To avoid protein overdose, you should not use the Eskimo diet for more than 4 weeks. A weight loss of up to 2 kilos per week should be possible with the Eskimo diet.

Losing Weight with The Egg Diet: 9 kilos less in Two Weeks

The egg diet is based on the low-carb principle. You take little carbohydrates and a lot of protein instead. When the body no longer needs to burn carbohydrates, it breaks down the body’s own fat deposits. The protein protects your muscle mass from being broken down.

If you want to lose weight with the egg diet, you can eat up to 35 eggs a week, that is five eggs a day. Vegetables, fruit, lean meat or fish are allowed, as well as low-calorie drinks and coffee.

Margaret Thatcher, the former Prime Minister of the United Kingdom, is said to have lost nine kilos in two weeks with the egg diet.

So the egg diet is great for losing weight, but it should only be done for a few days and only by completely healthy people.

Losing Weight with The DASH Diet: This is How The Kilos Fall Very Quickly

The DASH diet has been voted “Best Nutrition Method” several times. For the ranking of the news magazine “U.S. News & World Report”, doctors, nutritionists and consultants examined 38 different weight loss concepts.

DASH stands for Dietary Approach to Stop Hypertension and was actually developed by doctors as a treatment for high blood pressure. However, the DASH diet not only helps against high blood pressure, but also against excess pounds.

If you also want to use the DASH diet to lose weight, you can follow these rules:

• Salt, sweets, ready meals, alcohol and fatty meat are taboo. (Pssst – if you can’t stop snacking: five small portions per week are okay, for example soda or sweets. This corresponds to about one tablespoon of sugar or a lemonade with 200 millilitres)
• Eat many whole grain products.
• Eat lots of fruit.
• Consume high-quality oil with omega-3 fatty acids.
• Eat many legumes, i.e. nuts and seeds.
• Dairy products are also allowed, about 200 millilitres of milk or a cup of (natural) yoghurt.

Lose Weight: The Ultimate Secret Weapon – Psyllium Husks

Psyllium husks are a real superfood when you lose weight. They have few calories and a high fibre content. But the most helpful thing about psyllium husks is that they swell a lot when they absorb moisture. This effect helps you to feel fuller faster and longer. They also help to keep the blood sugar level constant, thus preventing ravenous appetite attacks.

Feel Fuller Faster and Longer

It is much easier not to feast too much without being very hungry. So if you eat less, you take in fewer calories and are more likely to reach the calorie deficit you need to lose weight. Psyllium husks also aid digestion.

How does it work? To benefit from the positive effects of psyllium husks for weight loss, you should take 3 teaspoons of psyllium husks daily. For example, you can take one teaspoon of psyllium husk with 500 millilitres of liquid before each main meal.

Always Drink Enough

However, please note: If you eat a lot of psyllium husks, you should always drink enough to avoid constipation. If you are already eating a lot of whole grains, pulses, fruits and vegetables, you should be careful with the dosage. You should not overdo it. In case of doubt, it is best to consult a doctor or pharmacist. And please do not confuse them: psyllium husks are not the same as psyllium seeds. These swell a little less.