Lose Weight: Secret Ingredient Turns Coffee into Fat Burner
How nice would it be if we did everything as usual and suddenly got rid of the bacon rolls that bothered us?! The dream could come true: With our slimming coffee, which tastes really good, too!
Fatburner coffee with secret spice
What is part of the start of the day for many people? A good cup of coffee! What if it also contains the secret to losing a few pounds?
In fact, it only takes one ingredient to turn your coffee into a fat burner: A common dietary trick is to spice up the hot beverage with a pinch of cinnamon! Cinnamon not only gives the coffee a delicious note, but also protects us from ravenous appetite attacks. Why? According to the results of a study published in Diabetes Care, cinnamon can lower blood sugar levels. And a controlled blood sugar level means that we have less appetite.
Lose weight with ginger
If you don’t have the time or desire to go on a diet, but still want to lose a few excess pounds, you can try some little everyday tricks! Because even minimal changes can have a big effect. The secret lies in the ginger tuber.
You need:
- about 3-4 slices of a fresh ginger tuber
- 300 ml hot water
- 1 tsp honey
This is how the tuber trick works:
- Pour hot water over ginger and sweeten with honey.
- Enjoy the fresh ginger tea first thing every morning. The ginger boosts the metabolism throughout the day.
- For a stronger effect drink a fresh ginger tea with every meal.
Lose weight: Here’s how the 30-second diet trick
You want to lose weight and are looking for the perfect motivation? How the 30-second diet trick can help you lose weight.
It’s an exciting result for anyone who wants to lose weight: A study by Oxford University found that just a 30-second consultation with a doctor can help you lose weight. More than 1,800 overweight people were examined. In a consultation, the doctor said to them: “I would like to talk to you about your weight”. In addition, a free weight loss programme was recommended to the participants. They were then weighed regularly by their doctor.
The weight loss results were impressive: The test persons were able to reduce their body weight by up to 10 percent.
Apparently the medical advice helped a lot to motivate them to lose weight. Of course, the medical advice alone was not enough to reduce the kilos. The decisive factors were the balanced diet and the additional nutrition. However, the medical assistance provided by the regular weighing helped the participants in the trial to maintain their weight loss target.
Losing weight can go better together
Conclusion: If you want to lose weight and find it hard to do so, you can increase your chances of achieving your desired weight if you let us accompany you on your way. Whether a doctor, a nutritional coach or a weight loss group – everyone can find out for themselves what works best. For example, meet and weigh briefly once a week and the kilos fall much better. And with so much support, losing weight is fun in the best case!