Juice Cleanse: How to Detoxify Your Body with a Juice CLeanse
With a juice cleanse you give your body a time out. This detox program stimulates the metabolism, gives energy and leads to a better well-being.
During Lent and especially after the gluttony at Christmas and New Year’s Eve, it is the trend: the juice cleanse. Means: Except cold-pressed fruit and vegetables nothing comes on the table. With the goal of detoxifying the body and thereby gaining new energy. How healthy is juice fasting really?
During a juice cleanse, you do without solid food completely. Instead, you usually drink six fruit and vegetable juices of 250 to 500 milliliters each throughout the day, at intervals of about two hours.
Sounds little? But it’s not. Up to two kilograms of fruit and vegetables such as apple, cucumber, spinach, celery, parsley, ginger, kale and lemon are processed for one bottle of juice. Means: deficiency symptoms are excluded, because in the Detox juices are all important nutrients that the body needs.
That is why it is so important that the juices are cold-pressed and not heated, because only then the vitamins and minerals are also preserved. Of course, additives, preservatives and artificial sugar are avoided. And: Starvation is out of the question. Because especially in vegetables like kale there are many proteins and fibers that make you full.
The calorie deficit ensures that stored metabolic residues such as carbohydrates and fats are effectively eliminated.
Detox with a juice cleanse: These variants are available
Your body needs time to get used to the new diet. That’s why detox disciples should approach the trend slowly and not start directly with a seven-day cure.
Detox for beginners: 3-day juice cleanse
If you are detoxing for the first time, a three-day cleanse is the right choice. The Starter Cleanse Set from Frank Juice contains a total of 18 juices of 330 milliliters each in different flavors. So there are six bottles for each day.
The “green juice” contains just under two kilograms of green fruits and vegetables such as apple, cucumber, spinach and ginger. “Gold” tastes of pineapple, apple and mint, “Green Plus” of apple, spinach, orange, cucumber and ginger. Yellow” contains lemon, cayenne, turmeric, agave and water, “Red Juice” apple, carrot, beet and ginger, and “White” almond, banana, vanilla, cinnamon, agave, lemon and water. Per day you take so only 957 kcal to itself, but each quantity of nutrients. The Detox juices are produced and bottled in Munich.
Detox for experienced: 5-day juice cleanse
A five-day cleanse is suitable for detox connoisseurs. The set from Pressbar contains 30 bottles of 250 milliliters each. This corresponds to up to one kilogram of fruit and vegetables per juice. On a day thus come also here six bottles, which are only approx. 622 calories.
In this case, the juices are already numbered to make it easier to take: juice one contains melon, orange, pineapple, lime and lemon. Juice two orange, carrot, apple, ginger. Juice three contains apple, beet, red grapefruit and raspberry, while number four contains spinach, kale, apple, mint and lime. Number five contains pineapple, spinach, apple and lemon, juice six avocado, spinach, coconut water, apple and cinnamon.
Detox for in between: 1 day juice cleanse
With the wellness tasting package from LiveFresh, you can simply test how such a juice day is for you. Included are six bottles of 250 milliliters each.
“Green Love” comes with kale, cucumber, spinach, apple, ginger and lime, “Gold Rush” with orange, turmeric, ginger, pineapple, lime and carrot. In “Green feelings” are spinach, kale, apple, lemon and moringa. In “Red Grenade” pure organic pomegranate juice. “Hallo Wach” contains orange, guarana, ginger and turmeric and “Rote Rakete” beet, cucumber, apple, orange and carrot. Altogether one comes here on approx. 700 calories per day. The fresh juices are produced and bottled at Lake Constance.
How does a detox juice cleanse work?
In juice fasting, about 700 to 900 kcal are consumed daily in the form of vegetable and fruit juices, depending on the manufacturer. Only water, unsweetened tea or vegetable broth are allowed in addition. This creates a large calorie deficit, which causes the body to meet its nutrient needs from endogenous sources.
First, glycogen stores are depleted, then the body draws the energy it needs from fat reserves. This activates autophagy (cell cleansing and regeneration) and relieves your digestive system.
So, the goal of juice fasting is to detoxify your body, thus recharging your energy – and in the long run – changing your diet to a healthier one. Incidentally, you will lose a few kilos during the detox cure due to the calorie deficit and the dehydration. Cleaner skin can also be a positive effect of the juice cleanse.
Alternative: Cold pressed juices plus seeds and nuts
Seven days to hold out without something to bite between your teeth, you can not imagine? Then perhaps the “Balance Juice Week Organic” from duówell is something for you. The 19-piece complete set combines high-quality fruit and vegetable juices with a tomato-vegetable soup and three premium-quality superfoods: hemp nuts in the form of shelled and nutritious hemp seeds as well as delicious hemp nut bars, chia seeds known for their high omega-3 content, and a refreshing moringa detox tea.
For whom is a juice cleanse suitable?
If you feel tired, flabby and worn out or are plagued by heartburn, hyperacidity of the body may be to blame. This happens when you eat an unbalanced diet with lots of industrial sugar and unhealthy fats. In such cases, avoiding solid foods can help deacidify and dehydrate the body. The advantage of cold-pressed juices: they are easy to digest, but still supply the body with important vitamins and minerals.
Is a juice cleanse suitable for losing weight?
A juice cleanseis not a diet. Because of the deficit of calories you will lose weight, but this will be only a short-term effect. As your body dehydrates, you will mainly lose water retention during this phase. As soon as you start eating solid food again, your water weight will also increase again.
Nevertheless, many people use the juice cleanse as a kick-start for a change in diet – with the long-term goal of losing weight or for a healthier lifestyle.
Cold-pressed juices: What you should consider when buying
Not just any juice from the supermarket is suitable for a detox cure. The juices must be free of additives, contain only raw fruits and vegetables, nuts, legumes, seeds and sprouts and, most importantly, be cold-pressed. They are not thick, but clear and free of plant fibers and pulp. All the better that there are now many manufacturers who specialize in just such detox cures. Another advantage is that the all-round carefree packages are very varied. The disadvantage: they are comparatively expensive.
DIY Juice Cleanse
Of course, you can also make the juices yourself at home for a cheaper price. However, you should keep in mind that this takes much more time than just pressing the order button – from buying fresh food in organic quality to pressing.
It then also becomes important to have a juicer that can press fruits and vegetables slowly and cold. Therefore, be sure to invest in a slow juicer. Here, the ingredients are pressed through a very slowly rotating pressing screw and passed through a fine sieve without heating or oxidizing.
We do not recommend using a centrifugal juicer for DIY juicing, even though the process is faster. The problem is that the high speed of rotation can cause heat to build up and nutrients to be lost.
Mix fruits and vegetables: Apples or carrots go well with green leafy vegetables such as kale or spinach. This neutralizes the bitter taste. Refine the drinks with ginger, wild herbs, cinnamon or vanilla, which bring further positive effects.
Half a teaspoon of linseed oil or pumpkin seed oil can help the fat-soluble vitamins to be absorbed even better by the body.
This is what they should keep in mind during fasting
This is important for the start
You should be healthy for the fasting period. Take time off from everyday life for the detox cure, ideally a long weekend or a week of vacation. If you do not have to exert yourself mentally or physically, these are ideal conditions for starting the juice fast.
Even before the detox, you should slowly change your diet. Means: Renounce at least two, three days in advance on fatty, sugary, processed and animal foods. And eat only small portions to prepare the body for the upcoming fasting period. This will help prevent cravings during the high phase. In the best case, you also reduce caffeine and cigarettes, without which you should do completely during the juice cleanse.
During the fasting period
Usually the detox juices are numbered, which makes them easy to take. So you have a light juice in the morning and more substantial juices at lunchtime. There is a new detox drink every two hours. Also drink plenty of water (at least two liters a day) and unsweetened tea. Avoid caffeine and cigarettes. Avoid strenuous exercise and allow yourself enough sleep.
During the detox juice cleanse, side effects such as headache, fatigue, poor concentration or an increased sensation of coldness can occur, especially if you have previously eaten a very unhealthy and unbalanced diet. In many cases, however, “only” the withdrawal of coffee is to blame.
The end of the juice fasting
End the fasting period as smoothly as you started it. Slowly get your body used to solid food. Otherwise, a stomach ache is inevitable. Because hearty food would overwhelm your stomach. Instead, you can eat fresh fruit, steamed vegetables and, one day later, boiled potatoes or rice.
How often should you detox?
That depends on your own body sensation. Opinions about this vary widely. Proponents fast up to four times a year.
Benefits: What does the juice cleanse do?
- Experience has shown that after a juice diet, cravings for fatty foods and sugar disappear, that you eat more consciously again – and only when you are really hungry. In addition, you are satiated more quickly.
- Restful sleep, a better metabolism, more energy and longer concentration phases are also among the positive effects.
- In addition, you can enjoy cleaner and more radiant skin and a flatter belly.
- This is what experts say: basically, the body does not need any help in the detoxification process. Nevertheless, the juice cleanse can support the body in this process and form the starting signal for a healthy change of diet.