Incredible Benefits Of Eating 1 Handful Of Cherry A Day
The cherry, which leaves a sour and pleasant taste in the mouths, is one of summer’s most beloved fruits. This small but useful fruit is one of the biggest rescuers of people with edema in their body as air temperatures rise.
Cherry is a very rich source of vitamins A, C and E. It is also a fruit that can prevent negatives that affect the immune system. Anthocyanin, a colorant substance found in red and purple colored fruits and vegetables, shows a very strong antioxidant effect in the fruit it contains. One of these fruits is cherry. There are 60 calories in 100 grams of cherry. Because cherry is a low-sugar fruit, it can be easily preferred in diets.
Cherry Helps Quality Sleep
The most important factor in maintaining sleep patterns is the hormone ‘melatonin’. It is claimed that even a small increase of the hormone melatonin in the body has positive results. However, aging causes a decrease in melatonin secretion. Therefore, it is of great importance that melatonin is taken from natural sources. The richest fruit in terms of melatonin is cherry. With this feature, sour cherry is recommended for people with sleep problems.
Improves Infections, Prevents Cell Aging
Anthocyanin contains antioxidant properties of cherry. Anthocyanin has anti-aging properties. According to research anthocyanin also helps in lowering cholesterol and blood sugar. Cherry also has properties to improve infections in the body.
A handful of Cherries A Day …
While water and salt uptake in the body increases in hot weather, edema in the body is one of the most complained subjects. When called edema, there is also a perception in minds about the consumption of pineapple and parsley. However, cherry is also a good oedema thrower. If a handful of cherry is consumed per day during the season, the edema problem can be solved.
In addition, the cherry also reduces uric acid. Diabetes patients can safely consume this fruit because the sugar content is low. Cherry is also a fruit that can be trusted for kidney patients. In addition, those who consume this fruit are protected from cancer, heart and vascular diseases. Cherry is also recommended for gout patients.