How to Whiten Teeth: 8 Safe, Effective Ways to a Brighter Smile

Regardless of whether male or female, teeth are among the most striking and important ones. Teeth that appear yellow cause both a bad appearance and the feeling that oral health is not paid attention. So what can be done for white teeth?

Your teeth may look yellow no matter what you do. This is common, especially in those who consume a lot of cigarettes, coffee and tea. It is possible to whiten your teeth with the natural methods you will apply and the foods you will eat.

1. Strawberry

Strawberry fruit is delicious and useful. Rich in antioxidants, strawberries also help whiten teeth with the malic acid it contains. It should be consumed regularly as it has peeling properties.

2. Baking Soda

You can also brush with baking soda after brushing your teeth once a week, although not constantly. It is a delicate matter that you take care not to erode your teeth.

3. Dairy Products

Calcium-rich dairy products are good for bones and also benefit teeth. When you consume dairy products containing lactic acid and minerals, you also ensure whitening of teeth.

4. Banana Peel

Do not throw away the peel after you eat the banana. The teeth that are brushed with banana peel will whiten because you will have the vitamins in them passed on to your teeth.

5. Salt

Brushing your teeth using table salt will also provide effective results. You will see that the salt, which also has anti-bacterial properties, kills bacteria while lightening the tooth color.

6. Lemon

Lemon is also effective in whitening teeth. You can mix lemon juice with baking soda and brush your teeth, or you can rub your teeth with lemon peel to get vitamin C.

7. Baking Powder

Mix the baking powder with apple cider vinegar to form a paste. With this mixture, you can get rid of jaundice on your teeth as well as purify stains.

8. Broccoli

The health benefits of broccoli with vitamins and minerals do not end with counting. Likewise, it has a whitening effect on teeth. It is important to apply broccoli to your teeth like a brush.