How to Remove Excess Oil From Cheeks

If you have a full cheek appearance, you may not like it. If you are not willing to have touch-ups such as bichectomy or jawline that will make your facial features look sharper, longer and thinner, you can eliminate most of the fat on your cheeks by regularly following our recommendations.

Here are some good suggestions for swelling on your cheeks! First of all, let’s discuss the important details that you can change in your diet to eliminate the fat and swelling on your cheeks.

Do not consume salt

Do you notice swelling on your face when you consume salty foods? If you say hello to acne and a rounder face after a day of throwing a chips party, you should know that the reason for this is salt. Because the excess salt you add to your body with your food leads to water retention. We can say that it is a kind of edema. To prevent this, you can control your salt consumption.

Reduce carbohydrate and sugar consumption

Excessive consumption of carbohydrates and sugar means more fat. These fats return weight to both your body and face. For this reason, you can prevent weight gain by minimizing your carbohydrate and sugar consumption, and if you think you have excess weight, you can get rid of them.

Drink cold water

When you wake up in the morning, you must have tried to reduce the swelling on your face and around your eyes by compressing with ice. You can also provide this useful solution in your water consumption. You can eliminate the extra puffiness on your cheeks by drinking cold water.

Chew gum

Chewing gum strengthens your jawbones and creates a more prominent frame on your face. You can try chewing gum when you spend time with yourself at home, as there may be people who will be disturbed by the sound in the society. At the same time, try to chew your food for a long time. Let’s remind you that this is an effective method for weight loss, and it also facilitates digestion!

Do face yoga

Face yoga is one of the most effective ways to strengthen the muscles in your face and melt the fat on your cheeks. In order to strengthen the facial muscles, some facial expressions are done by staying in a yoga pose for a certain period of time. In addition, small touches with your hands at different speeds also help your skin wake up. It is generally believed that face yoga creates a brighter and fuller skin with a reduction in the appearance of fine lines and wrinkles.

Use a face roller

You may have noticed that natural stones such as jade and quartz have recently started to appear in the skin care routine. These tools, which support a more taut, well-groomed and radiant skin appearance, are also effective for the oil on your face and especially on your cheeks. Put your face roller in the refrigerator for a few hours to cool, and then massage your face in an upward direction.