How to Lower Triglycerides Naturally

On Apr 9, 2020 547 0

Many people have never heard of them in their lives. How you can lower triglycerides and what this is all about, you can find out here.

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Background

Cholesterol is known to many people. A low cholesterol diet is highly valued by some people. They are concerned with recommended foods and leave out eggs, for example, from their diet.
The risk of diabetes is also widely known, so the correct use of sugar for our bodies is often discussed.
But when it comes to triglycerides, there is often a great deal of silence. This is despite the fact that triglycerides take up the largest proportion of blood fats. When you should lower tryglicerides, we will tell you now.

Our body needs blood lipids (triglycerides, among others) as they support our metabolism and provide us with energy. However, if elevated triglycerides are present in our body as blood fats (blood lipid values above 150 mg/dl), the risk of a stroke or heart attack is also increased.
The pancreas can also be at risk of inflammation due to elevated blood lipids. People with diabetes or obesity or lipometabolic disorders often do not enjoy full health because the triglycerides are simply too high.
You wonder: But how can I lower the triglycerides? A decisive key to this is your diet and thus the choice of your food. Which foods help and what you should avoid you will now learn.

Reduce sugar: High sugar consumption causes the sugar in the blood to be converted to triglycerides. Therefore, you should avoid household sugar and sweets as far as possible, especially if your blood levels are already high. Rather rely on a diet rich in fibre, which will satisfy you well and provide you with many vitamins and nutrients.
Fatty acids: Fat is by no means bad for our body; among other things, it fulfils important functions for the regulation of hormone balance. However, you should avoid animal fats as far as possible and use healthy fatty acids from vegetable fats. The increased consumption of unsaturated fatty acids not only lowers your blood fats, but also has a positive effect on your cholesterol.
Fish: Especially for the healthy omega-3 fatty acids, you should increasingly rely on fatty fish such as herring, mackerel, salmon or tuna. The fatty acids can also reduce the risk of blood thrombosis.

Abstaining from alcohol: If you have been drinking alcohol regularly up to now, you can not only reduce triglycerides but also prevent or reduce overweight by abstaining from alcohol, as alcohol only provides you with empty calories and even promotes increased appetite.
Exercise: Physical activity in everyday life is highly recommended, especially if you are overweight in combination with elevated blood lipids. Being overweight increases the risk of fat metabolism disorders. If you want to go to the gym, we have a practical training plan for women for you. However, you can also go cycling, running or do a sport of your choice in the countryside. You don’t have to overdo it, but two to three times a week for about an hour of exercise should be enough. Your health will thank you for it.