How to Get Rid of Puffy Eyes From Crying
There are a few methods for getting rid of puffy eyes after crying. You can eat cucumbers to reduce swelling and try green tea, which has been shown to reduce inflammation. Another method involves rehydrating your body and skin. This is an extremely effective treatment for puffy eyes that can be done at home.
Cucumbers reduce swelling
Cucumbers are an excellent natural remedy for puffy eyes, and they can also help your body combat inflammation. They are packed with vitamins and minerals and can soothe irritated skin while increasing antioxidant activity. Cucumber juice can also help soothe and reduce swelling.
After crying, your eyes will probably feel puffy. This is normal and will go away after a while. However, if the swelling is excessive or accompanied by other symptoms, see your doctor. The right solution will depend on your age and health.
Another natural remedy for puffy eyes is to place cold cucumber slices over your eyes. This will help reduce swelling because cucumbers contain Vitamin K. This nutrient will also brighten dark discolorations and bags under the eye area. Cold cucumber slices can be left on the affected area for about 15 minutes, which will leave it looking fresh. You can also apply crushed mint, vitamin E capsules, and honey and egg white mixture on your puffy eye area.
Green tea reduces inflammation
Although it’s normal to experience puffy eyes after crying, they will usually go away after a good night’s sleep. If you still have puffy eyes after crying, there are several remedies and tips you can try to reduce the swelling. If the swelling persists for a long time, you may need to see a doctor.
Green tea contains EGCG, which acts as an anti-inflammatory, which helps to reduce the swelling around the eyes. You can consume three to five cups a day, depending on your daily diet. Green tea also contains antioxidants that are beneficial for your health. According to the United States Department of Agriculture, green tea is considered a healthy beverage for many reasons.
Dermal fillers
When a person is crying, the eyes may become puffy and red. This problem usually lasts for minutes or hours. It’s important to hydrate the skin around the eyes to reduce swelling. To hydrate the eye area, apply a cold washcloth to reduce fluid. Alternatively, use a frozen compress wrapped in a clean towel. Never place ice directly on the skin.
Dermal fillers are gel-like, smooth substances that fill hollow areas of the eyelids. They can correct tear troughs and improve the appearance of the undereye area. Some dermal fillers contain lidocaine, which can cause a change in the color and texture of the area.
Rehydrating your body and skin after crying
Crying dehydrates your body, especially the skin under and around the eyes. Drinking plenty of water after crying will help replenish the lost moisture and protect your skin from further damage. For an extra boost, try adding lemon or cucumber to your water. Another option is to buy a fruit infuser water bottle so you can insert your favorite fruit.
Tea bags or a cool washcloth can be applied to your eyes to reduce the redness. The next morning, your eyes should be free from redness and puffiness.
Changing your diet
While it is perfectly normal to have puffy eyes after crying, avoiding the causes can help reduce the appearance of those puffy circles. Stress increases cortisol levels, which in turn affects salt balance in the body. Crying tears are also less salty than normal tears, so the extra water flows back into the ocular tissues surrounding the eyes, causing swelling. A cool compress applied to the eye area can also help reduce the puffiness.
If you are worried about eye strain, consider seeing an eye doctor. They can check your vision and prescribe glasses that will reduce the strain on your eyes. An ophthalmologist will also look for any underlying medical conditions that might be contributing to your puffy eyes. In addition, taking breaks every 20 minutes to focus on something faraway is another helpful remedy.