How to Get Rid of Hip Fat?

The most common problem in women is fat in the buttocks (hips). The reason for this lipoidosis is usually genetic.

The hormone estrogen in women causes fat in the hips. Although this fat helps the mother at birth, the excess should be accepted as a problem. Walking for this area and squeezing the hip while walking will work.

You Can Even Do It by Sitting Down

You can do local exercises where you sit. In addition to doing sit-ups, you can squeeze your belly regularly for 2 seconds each day. When you do 30 times a day, you can strengthen the muscles under the belly.

While watching television, sitting, walking, you can squeeze it to prevent the hip from sagging. With the reduction of fat, you should strengthen the muscles in that area and prevent deformation of the hip.