How to Fix Your Posture in 4 Moves
A shabby appearance can be beautiful in terms of clothing, but a body that looks loose is not beautiful. You should learn how a bad posture prevents you from reaching your fitness goals and how to correct your posture.
The only downside to slumped shoulders isn’t that they make you hunched like the first people. If you can’t stand up straight, you can’t get a se xy body no matter how much you exercise. This is because slouched posture causes serious damage to your spine, shoulders, hips and knees over time. Structural disorders that occur gradually cause pain in the back and joints, decrease in flexibility, and damage to our muscles. All this interferes with burning fat and gaining strength. Fortunately, all of them can be overcome.
You can correct your posture disorder by doing the following exercises. You will both get rid of your pain and ensure that your body works properly.
1. Head forward
Problem: Stiff muscles in the back of your neck.
The solution: Just move your head to drop your chin and pull your head toward your ribcage as the muscles in the back of your neck flex. Count to five. do this 10 times a day.
2. Sloped Shoulders
Problem: Weakness in the middle and lower parts of the trapezius (the muscles that connect your shoulders and back).
Solution: Lie facedown on the floor, bring your hands next to your body at a 90-degree angle. Raise your arms up without breaking the angle of your elbows; Bring your shoulder blades together by pushing your shoulders back. Stay like this for five seconds. This one repeats. Repeat 12 times. Do two or three sets a day.
3. High Shoulders
Problem: Weak muscles under your chest (from the rib cage to the shoulder blades).
Solution: Sit upright on the chair with your hands next to your hips, palms facing the chair, arms straight. Without moving your arms, lift your hips off the seat and raise your torso. Stay like this for five seconds. This one repeats. Repeat 12 times. Do two or three sets a day.
4. Duck Feet
Problem: Your obliques and hip flexors are weak.
Solution: Get into a push-up position with your feet on the large medicine ball. Bend your knees without arching your waist and use your feet to push the ball towards your body. Then return to the starting position. This one repeats. Do two or three sets of six to 12 reps each day.