Home Remedies for Tendinitis: What Really Helps?

On Apr 1, 2020 6,830 0

The tendon sheath often becomes inflamed on the wrist and restricts us. You can find out here which home remedies help with tendinitis.

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Home remedies for tendinitis: Background

The tendon sheath usually becomes inflamed due to overloading caused by constantly repeated movements.
Tendon sheaths enclose the tendons at those parts of the body that are subject to heavy strain. Their fluid and tissue protect the tendons that are connected to the muscles and bones.
In technical terminology, the tendovaginitis is called tendovaginitis. It usually affects the wrist, arm or fingers. The leg or foot can also be affected.

Office work: Someone who works in front of the computer every day always performs the same movement. For example, the arm and hand are permanently in a similar position when typing on the keyboard and mouse. The wrist and fingers are also under stress and the tendon sheath can become inflamed.
Sports and music: The same applies to learning an instrument or practicing a sport that involves a lot of walking or running. Incorrect movement or poor footwear can promote inflammation of the tendons. Even when playing tennis, it is easy to contract tendonitis via the wrist and arm. With musical instruments, on the other hand, it is mainly the fingers and wrists that are strained.
Diseases: Diabetes, arthritis or gout can also strain the tendons.

Quark wrap: Take some quark and spread it about finger-thick on a cloth. Wrap the cloth around the spot. To stabilize the curd, wrap another cloth around it and leave the curd wrap on the joint until the curd begins to crumble.
Cooling: Cold relieves inflammation and pain. So take cool compresses or ice. However, make sure to put a cloth between the ice and the skin, otherwise the skin will cool down too much or even freeze.
Heat: Heat can help with chronic tendonitis. Ultimately, you can experiment for yourself to see whether your body copes better with heat or cold. Creams, ointments, gels or even a hot bath can help with heat.
Horse ointment: This ointment can explicitly help with inflammation of tendons or muscles. You can buy it at the pharmacy or in drugstores.

Tendinitis should always be treated medically. Both conservative treatment and surgery are possible. First, the doctors will try to help the joint with medication, physiotherapy or taping of certain areas.
If these measures do not bear fruit, an operation may be considered. During the operation the inflamed tissue is removed or incised. It is a routine procedure and you will normally be discharged the same day.