Weight Loss

There is hardly anything worse than having a lot of rules when losing weight. To avoid this, it's worth taking a look at the Far East. After all, Japanese women…

A crash diet often promises heavy weight loss in just a few days. But does that really work? And does the weight lost not really come back? Five kilos in…

Clearly, a healthy diet and exercise are the key to long-term weight loss. But these spices can support the process and boost the metabolism! Losing…

The metabolic diet is designed to boost the metabolism and thus make weight loss easier. We reveal whether this really works and how the diet works. What…

If you sleep enough, you help lose weight. But a new study now proves that a certain sleeping habit can also make us fat! Slender in sleep has been…

Diets that rely on the power of proteins are a dime a dozen. Slim in your sleep, for example. And the concept works, as a new study from the US National Library…

Losing weight without sport: What sounds like a mere dream of all spotty people is actually possible. With our tips, the kilos in everyday life will fall…

The Sirtfood diet is based on protein, promises rapid weight loss and is also intended to strengthen our immune system. How exactly is this supposed to work?…

How nice would it be if we did everything as usual and suddenly got rid of the bacon rolls that bothered us?! The dream could come true: With our slimming…

With the tomato diet, several kilos should fall in just a few days. We explain the concept and reveal whether you can actually lose weight permanently with this…