Weight Loss

5 kilos in just 7 days is the promise of the cabbage soup diet, one of the oldest crash diets. Can that be healthy? And do I really eat only cabbage soup for a…

The potato diet promises quick weight loss without starving, because we can eat as many potatoes as we like. But is that healthy? And how does it work? How…

With the Mediterranean Diet we feast as if on the Mediterranean and still lose weight. How about tapas and red wine? We'll explain how it works! What is…

With the raw food diet the kitchen stays cold and we eat lots of vegetable food. Can this be healthy and help you reach your desired weight? What is behind…

Slightly lose weight after 50? It would be nice, but just like us, our metabolism changes. We reveal what is important now. We get older on our own. But…

Quite ordinary nutrients are supposed to dissolve fat and make you slim. But what is really true about the fat burner diet? What can I eat? What is behind…

These weight loss exercises strengthen your abdominal muscles and make your body taut. Best of all, the workout only takes five minutes! Our 5-minute power…

Anyone who spends eight hours a day in the office has difficulty losing weight. But with a simple trick you can melt the calories. Burn 350 calories -…

What do people who have reached their personal feel-good weight have in common? A team of experts from Cornell University addressed this question. Those…

The Mayr cure is a naturopathic method of intestinal rehabilitation, which is also intended to make weight loss easier. Find out here how the cure works and…