Weight Loss

Most people are aware that crash diets rarely lead to successful weight loss. But how long do you really have to go on a diet to permanently lose weight?…

Lose weight with yoga? It can be done effectively and without stress. This dynamic Fat burning yoga workout with ten exercises ensures a firm and slim figure…

Stress, grief, puberty, pregnancy or menopause - eight typical situations in which we can suddenly gain weight. But you can do something about sudden weight…

Have you tried everything to lose weight, but it just doesn't work? Then maybe it's the chaos in your kitchen, scientists say. Losing weight starts in the…

With the apple diet there are only apples on the menu - is that healthy? And are there moderate alternatives? What makes the apple so valuable when losing…

Behind the 5:2 diet is a simple weight loss strategy: you can feast for five days, the rest of the week you fast. Can that work? What's the 5:2 diet?…

Looking for the inspiration to lose a few pounds yourself? Then take a look at the following before-and-after photos, that show: we can all lose weight if we…

You think you can do little wrong with weighing? Far from it! We've put together some clever tips to help reduce the frustration of weighing to a minimum.…

According to a study, anyone who wants to lose weight successfully should eat lunch particularly early. Is that the key to dietary success? Researchers…

There are several diets, but not all of them keep their promises. We will tell you the three best (recommended by doctors) ways to lose weight permanently.…