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Health
Training Schedule for Women: How Do I Start?
Whether you want to lose weight, have a firm bottom or a flat stomach: a training plan for women helps you to achieve your goals. We help with the…
Atkins Diet: Losing Weight without Counting Calories
The principle of the Atkins diet is very simple: Avoid carbohydrates as much as possible in order to lose weight. Instead, fat and protein are on the menu…
Fructose Intolerance: What Can I Eat?
Diagnosis fructose intolerance: What can I eat, you are surely asking yourself now. You can find out here which foods are taboo and what you can eat.…
Sugar Substitutes: 10 Alternative Sweeteners
More and more people are looking for a sugar substitute for industrial sugar. We present ten alternative sweeteners.
Sugar substitute: These sweeteners are…
Constipation: How It Develops and What Helps Against It
Constipation is usually very unpleasant for those affected. We explain how constipation develops and what can help against the symptoms.
What is…
Potassium Deficiency: How does a Potassium Deficiency Become Noticeable?
Normally we take in enough potassium with our food. However, various causes can lead to a deficit. How does a potassium deficiency become noticeable? You can…
Diabetes: What is Diabetes and What Helps?
People with diabetes are no longer only overweight. How diabetes can develop and how the disease is treated is revealed here.
What is diabetes?
Diabetes…
Iron Deficiency: How to Get a Grip
Pale, tired, unfocused - typical signs of iron deficiency. Why you should take it seriously and which treatment helps, you can find out here.
Iron…
Macronutrients: The Basis of Our Nutrition!
If you are concerned with nutrition, sooner or later you will come across the concept of macronutrients. We'll show you what's behind them.
Macronutrients:…
Who Can Give Blood?
Blood donors help many people and are urgently needed. But not everyone is eligible. Who can donate blood? We provide information.
Every day in hospitals…