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Health

Hiccups: What Helps?

Hiccups are usually harmless, but often simply unpleasant. How it develops and what helps against the little nuisance. How do hiccups develop? In short,…

How to Do Perineal Massage

A perineal massage should prepare the tissue between vagina and anus for the birth and protect it from the much feared perineal tear. And this is how a perineal…