Health

A perineal massage should prepare the tissue between vagina and anus for the birth and protect it from the much feared perineal tear. And this is how a perineal…

A graze is usually harmless and does not necessarily require medical treatment. How you best care for them, we explain here. What does a graze look like?…

The Mayr cure is a naturopathic method of intestinal rehabilitation, which is also intended to make weight loss easier. Find out here how the cure works and…

Shingles may sound harmless - but behind it lies a painful viral disease. We will explain everything about the disease to you. How do I recognise shingles?…

Freezing, thawing - how do you do it right? The most important facts about frozen food and step-by-step instructions. You only use the freezer to freeze…

Vitamin deficiency due to insufficient or wrong nutrition is not only apparent in the shape of the figure - it is also visible in the face. You should pay…

You suffer from vertigo? Crystals in your ear could be the cause! What this means and what you can do about it, you can find out here. What are crystals in…

Everyone knows this one person who never gets sick, even if everyone else is caught by the flu wave. But how does she manage that? We tell you her secrets.…

In case of a kiwi allergy, affected persons react with symptoms such as itching and inflammation to the consumption of kiwis. You should know about this!…

For most people, training is synonymous with hard work - but that doesn't have to be the case. Here are 6 workouts that consume the most calories and are still…