Health

With this abdominal muscle training you train your body center optimally. The five exercises are particularly effective and ensure a taut abdomen. The…

Hula-Hoop became the trend par excellence at the end of the 1950s and is experiencing its comeback today. We will explain the correct technique, show you the…

Sit-ups, also called trunk bending, are among the standard exercises for the abdominal muscles. We will show you how to do them correctly. The right…

In the case of a skin allergy, allergic reactions occur at the site of the skin that comes into contact with the allergen. Here you can find out symptoms and…

You like to keep fit? Strength training at home is a good option - also to save the cost of the gym. With these simple yet effective exercises, you too can…

We will tell you how interval training works, what advantages it offers and what you should pay attention to with this training method. What is interval…

Our Theraband-exercises are an optimal whole body training, with which you can increase your fitness. We tell you the most effective exercises. The right…

An extensive warm-up is essential before the sport in order to protect yourself from injuries. We show the most effective warm-up exercises. Warm-up…

We introduce you to the most effective exercises for spinal gymnastics with which you can counteract back pain. The advantages of spinal gymnastics Spinal…

We present the best exercises for an effective back training, which you can easily do at home and without equipment. In the gym, popular back exercises…