Health

Most of us make this capital mistake: Wrong sleeping behaviour triggers "social jetlag" - and also harms our heart! Sleeping - for many of us probably…

Aging is a reason for joy, even if we forget this far too often in our youth-obsessed world. This is how you make the best of it! We all get it: We get…

The menopause is a time of great change: Your whole body changes and suddenly new problems arise. For example, many women have to deal with dental problems…

The others always notice him first: on the first date, during a confidential whisper or a good night kiss. Bad breath or "halitosis" can be a relationship…

Many people go to the forest to clear their heads. However, a walk in the forest is so much more than pure relaxation - it has a positive effect on our entire…

Stopping taking the pill - this brings about hormonal changes to which the body must first get used. The facts at a glance. What happens in my body when I…

Anyone who spends eight hours a day in the office has difficulty losing weight. But with a simple trick you can melt the calories. Burn 350 calories -…

When young people dive into the world of digital fantasy for hours on end, it's not immediately worrying. Because many computer games train strategic thinking,…

With these 15 exercises for the legs you train strength and endurance in one: The workout creates firm legs, a firm butt and a great figure! Why you should…

When the menopausal symptoms become too severe, often only one thing helps: hormone replacement therapy. What this is and what risks it involves are explained…