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Health
Menstrual Cramps: Causes and Tips
Menstrual cramps are a problem for many women every month. We explain the causes and how you can get rid of them.
What are menstrual cramps?
Many women…
The 3 Best Diets, According to Experts
There are several diets, but not all of them keep their promises. We will tell you the three best (recommended by doctors) ways to lose weight permanently.…
Why Women Need More Sleep Than Men
We have always suspected it, but now it is official: women need more sleep than men. The reason is also astounding.
Do you sometimes quarrel with your…
Why Your Weight Fluctuates up to 2.5 kg a Day
You wonder why your weight is subject to strong fluctuations of up to 2.5 kilos a day? The answer to this question is actually quite simple.
You've been…
7 Things You Can Turn Into Ice Cubes
We all know ice cubes made of water. But there are other ways. Everyone should have these 7 things in stock in summer, so that you can enjoy them ice-cold.…
How to Overcome Your Fear of Flying
We all look forward to holidays, but for some of us the way to the holiday destination can be a torture. Especially if you board a plane. Here are the best tips…
10 Foods You Should Not Refrigerate
Which food is allowed in the refrigerator - and which not? There is often disagreement on this issue. These 10 foods are better not to be refrigerated.
1.…
The Time of Your First Period Determines Your Life Span
As a new study has now found out, the time of the first menstruation and the beginning of the menopause are related to life span. But how can this be?
A…
The 13 Best Foods for a Healthy Start to The Day
A healthy breakfast gives energy and lets us start the day satisfied and without increased appetite attacks. You should place your bets on the following 13…
6 Ways to Beat the Afternoon Slump
Who doesn't know? After an extensive lunch, many of us fall straight into the afternoon slump. With these tips you can avoid the "afternoon slump".
Just…