Browsing Category
Health
Apple Diet: Can You Lose Weight Quickly with It?
With the apple diet there are only apples on the menu - is that healthy? And are there moderate alternatives? What makes the apple so valuable when losing…
Fitness at Home: The Best Program!
Perfect fitness at home - without aids: This workout tightens the body and stimulates the fat metabolism with endurance exercises.
Why we should train at…
Running: The Training Plan for Beginners
Something always kept you from running until now? With this training plan for beginners you can do it! And endurance increases in no time.
Running for…
Why Mosquitoes Bite Some People More Than Others
Are you one of the people preferred by mosquitoes? The reason is not the sweet blood. Which factors play a role instead, you will find out in the following.…
The 5:2 Fasting Diet for Weight Loss
Behind the 5:2 diet is a simple weight loss strategy: you can feast for five days, the rest of the week you fast. Can that work?
What's the 5:2 diet?…
8 Things You Might Not Know About Eating Disorders
As different as eating disorders may be, they all have one thing in common: eating determines the life of those affected. We reveal 8 things you should know…
Weight Loss Success Stories: Inspiring Before & After Pics
Looking for the inspiration to lose a few pounds yourself? Then take a look at the following before-and-after photos, that show: we can all lose weight if we…
5 Facts Worth Knowing About Fructose
When we talk about fructose, it has long since ceased to be just a question of fruit sugar in bananas and the like. In the following we will tell you five facts…
What Position We Need to Choose When Sitting on a Toilet
We've been sitting on the wrong side of the toilet all our lives - experts have now discovered this. In the following you will find out what you have to…
Whole Grains Help You Live Longer
Most people know that whole grain is healthy. However, experts have now carried out a study to find out why we should integrate whole grain into our everyday…