Health

Eggs are the epitome of protein: a single egg is packed with six grams of high-quality protein. But there are five foods that surpass this ... 1. Dried…

The right start to the day helps you lose weight: Those who follow these three golden rules at breakfast can soon tighten their belt. 1. Eat immediately…

This new study result is surprising: Apparently, regular workout makes us happier than money in the long run. What is behind it? We all know it: getting…

Many people do not spend their nights with restful sleep, but with the opposite: insomnia. But what can you do to fall asleep better? Here are 25 tips...…

A study with data from more than 200,000 US Americans shows who drink coffee, live longer. And that applies not only to the caffeine-rich but also to the…

People who eat unhealthily, and that just before going to bed, usually have problems falling asleep or sleeping through the night. The following four nutrients,…

Your mother's DNA has a strong influence on your own health. For this reason you should not be afraid to ask her the following eight questions. 1. Did you…

A jet lag usually lasts only a few days, but it makes the arrival more relaxed. But what can you do about it after and before the flight? The best tips against…

A well functioning metabolism is our body's own motor. Only when it runs smoothly can we go full throttle. The most important facts and tips on how to get your…

Anyone who sleeps more than nine hours a night, moves little and sits for long periods of time is living on dangerous ground. Researchers at the University of…