Nutrition

Trans fats can greatly increase the risk of cardiovascular disease. Here you can find out everything about trans fats and what foods contain them. Risk to…

Butter or margarine - which is the better spread? We will answer this question and have compiled the most important differences! Which is better: butter…

There are them - the food duos that are unhealthy or inedible. We'll tell you which ones they are. Whether breakfast, lunch or dinner: Most of the time…

Fruit is considered part of a healthy diet and provides many nutrients. But it also contains fructose - fruit sugar. You can find out everything about fructose…

Overweight and diabetes are well-known social problems. A fatty liver, however, is often misunderstood. You can find out what's behind it here. Nutrition…

People who eat vegetarian or vegan food often hear this question. Even without meat, protein-rich nutrition is no problem at all, as long as you keep a few…

Aronia is considered a healthy superfood berry with many advantages. But there are also downsides. You can find out what's behind it here. Aronia: Origin…

According to the results of a new study, a sumptuous breakfast can help maintain weight. We'll tell you what that might be. Meanwhile there are nutrition…

A fruit sugar intolerance turns the diet upside down. Fructose-free foods are rare, we introduce them to you and reveal other well-tolerated foods. With…

We all want to live as long and healthy as possible. In order to protect our health and thus reach a high age, these foods are suitable! Do you also…