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Nutrition
Freezing: 9 Facts About Freezing
Freezing, thawing - how do you do it right? The most important facts about frozen food and step-by-step instructions.
You only use the freezer to freeze…
Macronutrients: The Basis of Our Nutrition!
If you are concerned with nutrition, sooner or later you will come across the concept of macronutrients. We'll show you what's behind them.
Macronutrients:…
Protein-Rich Diet: Which foods?
Protein functions as a building block of our muscles and is currently being heavily hyped again. We will show you what a high-protein diet looks like.…
Nutrition for Irritable Bowel Syndrome: What Could Help?
People who often suffer from diarrhoea and constipation can be affected by irritable bowel syndrome. You can find out here which diet can help with irritable…
Fattening: 10 Foods That Fill You Up!
Often we suffer from cravings and eat too much. It doesn't have to be that way. We'll tell you here which foods are real fillers.
What is behind it?
We…
Diabetes and Nutrition: What Can I Eat?
Many rumours and myths are circulating in the USA about diabetes. Here you can find out what a diet for diabetes should look like.
4 important facts…
Whole Grain Products: Justified Trend?
Whole grain products are absolutely trendy at the moment and are part of a conscious diet for many people. You can find out what is behind it here.…
Carbohydrates: All You Need to Know
Crispy rolls, delicious pasta: We love carbohydrates, but they are not suitable for losing weight. Or are they? The most important facts.
Are all…
5 Healthy Midnight Snacks Against Cravings
Snacking on the fridge with a clear conscience? No problem with these five foods!
Snacking without regrets: We have identified five foods that are…
Whey: That is Why The Drink is So Healthy
Whey is an often underestimated milk product. You can find out about the advantages of whey and how to prepare it tasty here.
Whey: What is behind it?…