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Nutrition
The 13 Best Foods for a Healthy Start to The Day
A healthy breakfast gives energy and lets us start the day satisfied and without increased appetite attacks. You should place your bets on the following 13…
5 Vegetables That Are not as Healthy as Expected
Do you think you are doing your body a favor by eating vegetables? Not necessarily! The following vegetables are not as healthy as always assumed.
1.…
Pasta or Fries? Which is The Better Choice?
You always oscillate between pasta and fries? This has got to stop! A new US study has now found out which carbohydrates are best suited for your cheat day.…
This Fruit Contains as Much Sugar as Two Donuts
You want to lose a little weight before Christmas - and replace the unhealthy donut with fruit? Not a particularly good idea, because some fruits are real sugar…
Top 10 Reasons to Eat Organic
You want to eat healthier, but are afraid to spend more money on organic products? We have 10 reasons for you, which will surely convince you.
1. There is…
Clean Eating: Best Tips, Plan and Recipes
We explain what clean eating means here. Plus tips and recipes for changing your diet...
Have you ever had a look at the ingredients list for your candy…
Why You Shouldn’t Drain The Liquid Off Your Yogurt
Do you sometimes ask yourself what this white liquid on your yoghurt is actually good for? We solve the mystery...
Who doesn't know them? That white…
Is It Safe to Eat Food That’s Dropped to the Floor?
Do you know this one? You're looking forward to a tasty snack, want to shove it into your mouth with pleasure - and then this: At the last second, the food haps…
Nutrient Deficiency: Causes and Treatment
In case of a nutrient deficiency, the body is not sufficiently supplied with vitamins and minerals. We reveal causes, symptoms and what helps against it.…
You Should Really Drink That Much Tea a Day
A study proves that the consumption of tea can improve our intestinal health. You can find out how many cups of which tea you should drink here.
For some…